# Interval Run vs Interval Timer Pro

The clearest difference is rating: Interval Timer Pro at 4.5 against Interval Run's 3.9. Interval Timer Pro also leads on in-app purchases (none vs 10) and ratings volume (598 vs 14). Interval Run's advantage is price ($1.99 vs $2.99) and iOS requirement (8.0 vs 15.0). On update cadence, ads and device support there is nothing between them.

Interval Run costs $1.99 and Interval Timer Pro $2.99 up front. Interval Run sells 10 one-off in-app purchases. Interval Timer Pro asks for nothing beyond the download.

Interval Timer Pro holds the better App Store score, 4.5 against 3.9. That said, the two scores are not equally well evidenced: Interval Timer Pro has 598 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 63% of Interval Run's written reviews are positive against 75% of Interval Timer Pro's.

Interval Run ships an update every 4 months, Interval Timer Pro every 3 months. The most recent releases landed on October 13, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Interval Run | Interval Timer Pro |
| --- | --- | --- |
| Price | **$1.99** | $2.99 |
| Rating | [3.9 (14 ratings)](https://appshunter.io/ios/app/interval-run/id297105174/reviews) | **[4.5 (598 ratings)](https://appshunter.io/ios/app/interval-timer-pro/id395652793/reviews)** |
| Number of ratings | 14 | **598** |
| Positive reviews | 62.8% of reviews | **75.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 26 MB | 25 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Delta Vee](https://appshunter.io/developer/290586864) | [Beesoft Apps](https://appshunter.io/developer/1420966143) |

## What reviewers say

### Interval Run

[App page](https://appshunter.io/ios/app/interval-run/id297105174)

This app provides vocal guidance for interval training, letting you focus on your workout. It includes pre-set programs and customizable intervals, with spoken feedback over your music.

**Highlights:** Vocal feedback for interval changes, Pre-set workout programs, Customizable intervals, Spoken feedback over music, Multiple voice options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ivy | $0.99 | one-time |
| Heather | $0.99 | one-time |
| Joanna | $0.99 | one-time |
| Geraint | $0.99 | one-time |
| Russell | $0.99 | one-time |
| Brian | $0.99 | one-time |
| Emma | $0.99 | one-time |
| Justin | $0.99 | one-time |
| Raveena | $0.99 | one-time |
| Salli | $0.99 | one-time |


### Interval Timer Pro

[App page](https://appshunter.io/ios/app/interval-timer-pro/id395652793)

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

**Highlights:** Customizable sets and intervals, Background operation, Music playback, Save settings as templates, Post-workout sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Excellent for interval training
- 🎨 Customizable workouts
- 🎶 Integrates with music
- ⏱️ Reliable timer
- 📊 Tracks workout history

**What reviewers complain about**

- 🐛 Bugs with screen orientation and audio
- 🔄 No ability to reorder intervals
- 📤 No workout sharing or syncing
- 🔒 Lack of customization options
- 💰 Paid version offers limited additional features

**Reported bugs**

- App freezes when adjusting number of sets
- Timer stops working when switching apps
- Paid version doesn't import free version workouts

**Requested features**

- Apple Watch integration
- Countdown timer before interval ends
- Ability to import/export workout routines
- More sound effect options
- Ability to see upcoming interval


## Frequently asked questions

### Is Interval Run free?

Interval Run costs $1.99, and also offers in-app purchases.

### Is Interval Timer Pro free?

Interval Timer Pro costs $2.99, with no in-app purchases.

### Which has better reviews, Interval Run or Interval Timer Pro?

Interval Timer Pro is rated higher. Interval Run averages 3.9 out of 5 from 14 ratings, while Interval Timer Pro averages 4.5 from 598 ratings.

### Do Interval Run or Interval Timer Pro have ads?

Neither Interval Run nor Interval Timer Pro shows ads.

### Which is updated more often, Interval Run or Interval Timer Pro?

Interval Run ships an update every 4 months, and Interval Timer Pro every 3 months. Most recently, Interval Run was updated on October 13, 2026 and Interval Timer Pro on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*