# Run 5k vs RUN interval

The clearest difference is price: RUN interval at Free against Run 5k's $2.99. RUN interval also leads on rating (4.7 vs 3.9) and ratings volume (1K vs 67). Run 5k's advantage is in-app purchases (none vs 2) and chart position (#146 vs unranked). On review sentiment, update cadence, ads and device support there is nothing between them.

RUN interval is free to download; Run 5k costs $2.99 up front. RUN interval sells 2 one-off in-app purchases. Run 5k asks for nothing beyond the download.

RUN interval holds the better App Store score, 4.7 against 3.9. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 67, so its average is the more settled of the two. Written reviews complicate that: 79% of Run 5k's written reviews are positive against 77% of RUN interval's, so the app with the better star average is not the one people write more warmly about.

Run 5k ships an update every 2 months, RUN interval every 3 months. The most recent releases landed on October 13, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Run 5k | RUN interval |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [3.9 (67 ratings)](https://appshunter.io/ios/app/run-5k-couch-to-5k-program/id313494823/reviews) | **[4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews)** |
| Number of ratings | 67 | **1K** |
| Positive reviews | **78.9% of reviews** | 77.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | **#146** | — |
| Size | 74 MB | 34 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Felt Tip Inc.](https://appshunter.io/developer/306118159) | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) |

## What reviewers say

### Run 5k

[App page](https://appshunter.io/ios/app/run-5k-couch-to-5k-program/id313494823)

**Currently charting:** #146 Top Paid · Health & Fitness (US App Store)

This app guides beginners from zero running experience to completing a 5k race over an 8-week program. It features interval training, animated stretching, and voice cues for pace and distance, even with a locked screen. It integrates with health tracking and offers an Apple Watch companion app.

**Highlights:** 8-week beginner training plan, Animated warmup and cooldown stretches, Voice cues for running and walking intervals, GPS tracking for pace and distance, Apple Watch app integration, Bluetooth heart rate monitor support, Health app integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and effective
- 🚀 Gradually builds endurance
- 💡 Helpful audio cues
- 👍 Motivating and enjoyable
- 👍 Versatile with music playback

**What reviewers complain about**

- 🐛 Inconsistent audio cues
- 🐛 Tracking issues with Apple Watch
- 🐛 Bugs with screen locking
- 🔋 High battery consumption
- 👎 Lacks advanced features

**Reported bugs**

- Duplicate workout recordings
- Workout timer resets unexpectedly
- Audio cues not working when screen is locked

**Requested features**

- GPS tracking and mapping
- Customizable interval timers
- Integration with other fitness apps
- Post-workout data and progress tracking


### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


## Frequently asked questions

### Is Run 5k free?

Run 5k costs $2.99, with no in-app purchases.

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Which has better reviews, Run 5k or RUN interval?

RUN interval is rated higher. Run 5k averages 3.9 out of 5 from 67 ratings, while RUN interval averages 4.7 from 1K ratings.

### Do Run 5k or RUN interval have ads?

Neither Run 5k nor RUN interval shows ads.

### Which is updated more often, Run 5k or RUN interval?

Run 5k ships an update every 2 months, and RUN interval every 3 months. Most recently, Run 5k was updated on October 13, 2026 and RUN interval on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*