# 3,2,1 Run vs Mydéfi

3,2,1 Run and Mydéfi are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 3,2,1 Run | Mydéfi |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/321-run/id317773242/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | **43.9% of reviews** | 41.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free | Free |
| Size | 9 MB | 21 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [C Godefroy](https://appshunter.io/developer/349286215) | [APPDICTION](https://appshunter.io/developer/1451850686) |

## What reviewers say

### 3,2,1 Run

[App page](https://appshunter.io/ios/app/321-run/id317773242)

This fitness app provides structured training plans to help you start running, improve performance, and achieve fitness goals. It tracks outdoor activities like running and biking, offering real-time audio feedback on distance, speed, and calories burned. The app also includes custom training programs and an indoor mode for elliptical training.

**Highlights:** GPS activity tracking, Real-time audio feedback, Custom training programs, Workout history and stats, Music integration, Indoor training mode

**In-app purchases:** none


### Mydéfi

[App page](https://appshunter.io/ios/app/mydefi/id6467121693)

This app supports individuals aiming to reduce or pause their alcohol consumption, offering daily motivation, progress tracking, and personalized expert advice. It provides anonymous self-assessment tools and a 12-week coaching program designed by addiction medicine specialists.

**Highlights:** Daily motivation and progress visualization, Personalized expert coaching, Anonymous self-assessment of alcohol consumption, 12-week progress program, Consumption analysis and graphical restitution, Expert-designed, science-based techniques

**In-app purchases:** none


## Frequently asked questions

### Is 3,2,1 Run free?

3,2,1 Run is free to download, with no in-app purchases.

### Is Mydéfi free?

Mydéfi is free to download, with no in-app purchases.

### Do 3,2,1 Run or Mydéfi have ads?

Neither 3,2,1 Run nor Mydéfi shows ads.

### Which is updated more often, 3,2,1 Run or Mydéfi?

3,2,1 Run ships an update monthly, and Mydéfi monthly. Most recently, 3,2,1 Run was updated on October 27, 2026 and Mydéfi on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*