# Days Without vs Check List

The clearest difference is price: Check List at Free against Days Without's $1.99. Days Without's advantage is ads (none vs shown). On update cadence, in-app purchases, device support and iOS requirement there is nothing between them.

Check List is free to download; Days Without costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Days Without ships an update every 4 months, Check List every 3 months. The most recent releases landed on October 15, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Days Without | Check List |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[3.3 (3 ratings)](https://appshunter.io/ios/app/days-without/id326762373/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 42.1% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | Paid | — |
| Size | 1 MB | 5 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Buzz Media](https://appshunter.io/developer/305814012) | [hirokazu murabe](https://appshunter.io/developer/894364772) |

## What reviewers say

### Days Without

[App page](https://appshunter.io/ios/app/days-without/id326762373)

This app helps you monitor your progress on personal goals and habits. Track your willpower and see how far you've come in achieving your objectives, whether it's quitting a bad habit or building a new one. It offers a simple, easy-to-read display of your progress.

**Highlights:** Track multiple goals, Set custom start dates, Manual or automatic tracking modes, Simple and easy-to-use interface, Progress display, Badge icon for current streak, Long-term tracking up to 99,999 days

**Features:** Vision Pro support

**In-app purchases:** none


### Check List

[App page](https://appshunter.io/ios/app/check-list-daily-routine-task/id6756558332)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Days Without free?

Days Without costs $1.99, with no in-app purchases.

### Is Check List free?

Check List is free to download, with no in-app purchases.

### Do Days Without or Check List have ads?

Check List shows ads; Days Without does not.

### Which is updated more often, Days Without or Check List?

Days Without ships an update every 4 months, and Check List every 3 months. Most recently, Days Without was updated on October 15, 2026 and Check List on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*