# HelloMind vs UpNow Digital Hypnotherapy

The clearest difference is update cadence: HelloMind at weekly against UpNow Digital Hypnotherapy's every 9 months. HelloMind also leads on rating (4.1 vs 3.9) and ratings volume (157 vs 11). UpNow Digital Hypnotherapy's advantage is review sentiment (77% vs 66%) and iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. HelloMind sells 3 in-app purchases, starting at $12.99 per month and UpNow Digital Hypnotherapy sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

HelloMind holds the better App Store score, 4.1 against 3.9. That said, the two scores are not equally well evidenced: HelloMind has 157 ratings behind it against 11, so its average is the more settled of the two. Written reviews complicate that: 66% of HelloMind's written reviews are positive against 77% of UpNow Digital Hypnotherapy's, so the app with the better star average is not the one people write more warmly about.

HelloMind ships an update weekly, UpNow Digital Hypnotherapy every 9 months. The most recent releases landed on October 31, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | HelloMind | UpNow Digital Hypnotherapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (157 ratings)](https://appshunter.io/ios/app/hellomind-hypnosis-and-therapy/id327538172/reviews)** | [3.9 (11 ratings)](https://appshunter.io/ios/app/upnow-digital-hypnotherapy/id1438856769/reviews) |
| Number of ratings | **157** | 11 |
| Positive reviews | 65.5% of reviews | **76.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 82 MB | 45 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [HelloMind APS](https://appshunter.io/developer/327538175) | [UpNow Health Limited](https://appshunter.io/developer/1598099009) |

## What reviewers say

### HelloMind

[App page](https://appshunter.io/ios/app/hellomind-hypnosis-and-therapy/id327538172)

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

**Highlights:** Stress and anxiety reduction, Improved sleep quality, Phobia treatment, Confidence and self-esteem boosting, Habit and craving management, Guided hypnosis sessions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Acces to all content | $12.99 | per month |
| All treatments and Boosters | $44.99 | per year |
| all the HelloMind treatments and Boosters | $119.99 | per year |

**What reviewers like**

- 💤 Helps with sleep
- 🧘‍♀️ Relaxing and calming
- 🧠 Helps with mental health issues
- 🎯 Effective for specific goals (e.g. quitting smoking)
- 👍 Easy to use

**What reviewers complain about**

- 🔊 Narrator's voice not appealing to some
- 🤑 Expensive subscription model
- 🔁 Repetitive content
- 🤯 Overwhelming number of options
- 💸 Lost access to previously purchased content

**Reported bugs**

- App crashes or sessions not loading
- Issues with account management and syncing

**Requested features**

- More variety in narrator voices
- Free trial period or sample sessions
- Option to purchase individual sessions
- Better organization and navigation of content
- Ability to resume progress across devices


### UpNow Digital Hypnotherapy

[App page](https://appshunter.io/ios/app/upnow-digital-hypnotherapy/id1438856769)

This app offers self-guided hypnotherapy sessions to help users manage stress, anxiety, depression, and pain. Explore over 100 audio sessions designed to improve mental and physical well-being, promote better sleep, and support habit change.

**Highlights:** Over 100 self-hypnosis audio sessions, Manage stress and anxiety, Improve sleep quality, Support weight management, Aid in pain management, Quit smoking support, Workplace wellness programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UpNow Monthly | $14.99 | per month |
| UpNow Yearly | $99.99 | per year |


## Frequently asked questions

### Is HelloMind free?

HelloMind is free to download, with in-app purchases available.

### Is UpNow Digital Hypnotherapy free?

UpNow Digital Hypnotherapy is free to download, with in-app purchases available.

### Which has better reviews, HelloMind or UpNow Digital Hypnotherapy?

HelloMind is rated higher. HelloMind averages 4.1 out of 5 from 157 ratings, while UpNow Digital Hypnotherapy averages 3.9 from 11 ratings.

### Do HelloMind or UpNow Digital Hypnotherapy have ads?

Neither HelloMind nor UpNow Digital Hypnotherapy shows ads.

### Which is updated more often, HelloMind or UpNow Digital Hypnotherapy?

HelloMind ships an update weekly, and UpNow Digital Hypnotherapy every 9 months. Most recently, HelloMind was updated on October 31, 2026 and UpNow Digital Hypnotherapy on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*