# adidas Running vs Keep

The clearest difference is update cadence: Keep at weekly against adidas Running's every 2 weeks. Keep also leads on device support (4 vs 2) and iOS requirement (14.0 vs 17.0). adidas Running's advantage is monetization model (ad-supported vs freemium) and ratings volume (108K vs 17K). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. adidas Running sells 15 in-app purchases, starting at $6.99 per month and Keep sells 12 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for adidas Running against 4.8 for Keep. That said, the two scores are not equally well evidenced: adidas Running has 108K ratings behind it against 17K, so its average is the more settled of the two. Written reviews are what separate them: 56% of adidas Running's written reviews are positive against 53% of Keep's.

adidas Running ships an update every 2 weeks, Keep weekly. The most recent releases landed on September 25, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | adidas Running | Keep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (108K ratings)](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882/reviews) | [4.8 (17K ratings)](https://appshunter.io/ios/app/keep-ai/id952694580/reviews) |
| Number of ratings | **108K** | 17K |
| Positive reviews | **56.1% of reviews** | 53.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | **Ad-supported** | Freemium |
| Size | 279 MB | 454 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [adidas](https://appshunter.io/developer/336599885) | [Keep](https://appshunter.io/developer/952694579) |

## What reviewers say

### adidas Running

[App page](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882)

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

**Highlights:** Activity tracking for running, walking, cycling, and more, Personalized training plans for various distances, Syncs with Health Connect and popular devices, Community features with challenges and virtual races, Detailed activity statistics, Shoe tracking and progress monitoring

**Features:** Siri integration, Apple Watch app

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Runtastic Premium Membership - Free Running Training Plans & Story Runs | $6.99 | per month |
| Premium Membership | $9.99 | per month |
| Runtastic Premium Membership - Free Running Training Plans & Story Runs | $29.99 | per year |
| Premium Membership | $35.99 | per year |
| Premium Membership | $39.99 | per year |
| Premium Membership | $39.99 | per year |
| Premium Membership* | $39.99 | per year |
| Premium Membership | $45.99 | per year |
| Premium Membership | $49.99 | per year |
| Premium Membership | $49.99 | per year |
| Premium Membership | $59.99 | per year |
| The Carrier of Truth | $0.99 | one-time |
| The Globerunner | $0.99 | one-time |
| The Tetradome Run I | $0.99 | one-time |
| Running App Training Plans - 5k, 10k, Marathons and More | $21.99 | one-time |

**What reviewers like**

- 🚀 Accurate tracking
- 👍 Intuitive and easy to use
- 🚀 Helpful voice feedback
- 👍 Motivating and inspiring
- 🚀 Seamless Apple Watch integration

**What reviewers complain about**

- 🐛 GPS and distance tracking issues
- 🔋 High battery consumption
- 💰 Paywall for advanced features
- 🔒 Privacy concerns with data sharing
- 🐛 Unreliable app stability and crashes

**Reported bugs**

- Inability to stop activity at goal distance
- Inconsistent voice feedback and alerts
- Syncing issues with Apple Health
- Disappearing user data and history

**Requested features**

- Customizable training plans
- Treadmill tracking capabilities
- Improved route planning and mapping
- Better integration with other fitness apps
- More detailed performance analytics


### Keep

[App page](https://appshunter.io/ios/app/keep-ai/id952694580)

This app uses AI to provide personalized workout plans and real-time coaching. It tracks various fitness data, offers diverse courses, and connects users with a community for motivation and shared experiences.

**Highlights:** AI-powered personalized workout plans, Real-time voice coaching for exercises, Food and exercise data tracking via photos, Comprehensive sports data platform, Diverse courses from professionals and influencers, Community features for motivation and challenges, Outdoor route exploration and group runs

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月会员 | $2.99 | per month |
| Keep VIP 自动订阅 1 个月 | $2.99 | per month |
| Keep 连续包月会员 | $2.99 | per month |
| 连续包月会员 | $2.99 | per month |
| 连续包季会员 | $7.99 | per 3 months |
| App 内购项目「90 K币」 | $0.99 | one-time |
| App 内购项目「80 K币」 | $1.19 | one-time |
| App 内购项目「300 K币」 | $3.99 | one-time |
| App 内购项目「250 K币」 | $3.99 | one-time |
| App 内购项目「500 K币」 | $7.09 | one-time |
| App 内购项目「680 K币」 | $9.99 | one-time |
| App 内购项目「780 K币」 | $10.95 | one-time |

**What reviewers like**

- 🚀 Love it
- 👍 Great app
- 👍 Excellent app
- 👍 Plenty of free courses
- 👍 Motivating community

**What reviewers complain about**

- 🐛 Crashes and freezes
- 🐛 Slow loading and connectivity issues
- 🐛 Inaccurate calorie/workout tracking
- 🐛 Buggy updates
- 🔒 Privacy concerns

**Reported bugs**

- Sudden app crashes
- Workout data not syncing
- Inability to complete body assessments
- GPS not working for running
- Forced location sharing

**Requested features**

- Add English language support
- Improve Apple Watch integration
- Allow offline workout downloads
- Customize workout playlists
- Expand exercise library


## Frequently asked questions

### Is adidas Running free?

adidas Running is free to download, with in-app purchases available.

### Is Keep free?

Keep is free to download, with in-app purchases available.

### Which has better reviews, adidas Running or Keep?

adidas Running and Keep are both rated 4.8 out of 5 on the App Store, from 108K and 17K ratings respectively.

### Do adidas Running or Keep have ads?

Both adidas Running and Keep show ads.

### Which is updated more often, adidas Running or Keep?

adidas Running ships an update every 2 weeks, and Keep weekly. Most recently, adidas Running was updated on September 25, 2026 and Keep on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*