# Insight Timer vs ND Thai Therapy

The clearest difference is in-app purchases: ND Thai Therapy at none against Insight Timer's 10. ND Thai Therapy also leads on update cadence (daily vs weekly). Insight Timer's advantage is chart position (#15 vs unranked). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Insight Timer sells 9 in-app purchases, starting at $9.99 per month. ND Thai Therapy asks for nothing beyond the download.

Insight Timer ships an update weekly, ND Thai Therapy daily. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Insight Timer | ND Thai Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (449K ratings)](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899/reviews)** | — |
| Number of ratings | **449K** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Freemium | — |
| Best chart rank | **#15** | — |
| Size | 232 MB | 3 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Insight Network Inc](https://appshunter.io/developer/983080487) | [Localise Express Limited](https://appshunter.io/developer/1814948296) |

## What reviewers say

### Insight Timer

[App page](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899)

**Currently charting:** #15 Top Grossing · Health & Fitness, #96 Top Free · Health & Fitness (US App Store)

Access a vast library of guided meditations, breathwork, sleep stories, and yoga practices from world-renowned teachers. Build healthy routines, reduce stress, and improve sleep with daily new free content and a customizable meditation timer.

**Highlights:** Thousands of guided meditations, Breathwork and breathing exercises, Sleep meditations and sounds, Yoga, Pilates, and movement, Customizable meditation timer, Progress tracking and statistics, Community groups

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Insight Premium Meditation | $9.99 | per month |
| Insight Premium Meditation | $59.99 | per year |
| Insight Premium Meditation | $59.99 | per year |
| MemberPlus Family | $89.99 | per year |
| Teacher Donation (XS) | $1.99 | one-time |
| Live Event Ticket | $3.49 | one-time |
| Teacher Donation (S) | $4.99 | one-time |
| Teacher Donation (M) | $19.99 | one-time |
| Teacher Donation (L) | $49.99 | one-time |

**What reviewers like**

- 💤 Great for sleep and relaxation
- 🌍 Diverse range of teachers and content
- 🕰️ Customizable timer with bells/chimes
- 🆓 Generous free content
- 🧠 Helps with anxiety, stress, and mental health

**What reviewers complain about**

- 🤖 Overly commercialized with constant upselling
- 🔒 Privacy concerns with mandatory account creation
- 🔀 Confusing and cluttered user interface
- 🐛 Bugs, crashes, and technical issues
- 🔒 Paywall blocking access to core features

**Reported bugs**

- Timer frequently pausing or shutting down during use
- Inconsistent tracking of meditation streaks and progress
- Compatibility issues with newer iOS versions
- Inability to leave reviews for meditations

**Requested features**

- Ability to sort/filter bookmarked meditations
- Option to disable opening quotes and mood check-ins
- Improved offline functionality and caching
- More customization options for the timer
- Better community features and social integration


### ND Thai Therapy

[App page](https://appshunter.io/ios/app/nd-thai-therapy/id6761033802)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Insight Timer free?

Insight Timer is free to download, with in-app purchases available.

### Is ND Thai Therapy free?

ND Thai Therapy is free to download, with no in-app purchases.

### Do Insight Timer or ND Thai Therapy have ads?

Neither Insight Timer nor ND Thai Therapy shows ads.

### Which is updated more often, Insight Timer or ND Thai Therapy?

Insight Timer ships an update weekly, and ND Thai Therapy daily. Most recently, Insight Timer was updated on November 11, 2026 and ND Thai Therapy on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*