# Running Log Lite vs Training Cadence

The clearest difference is ads: Training Cadence at none against Running Log Lite's shown. Training Cadence also leads on update cadence (every 6 weeks vs every 7 months). Running Log Lite's advantage is iOS requirement (13.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Running Log Lite sells 1 one-off in-app purchase and Training Cadence sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Running Log Lite ships an update every 7 months, Training Cadence every 6 weeks. The most recent releases landed on September 20, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Running Log Lite | Training Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (496 ratings)](https://appshunter.io/ios/app/running-log-lite/id340784610/reviews)** | — |
| Number of ratings | **496** | — |
| Positive reviews | 81.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 27 MB | 13 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Winkpass Creations, Inc.](https://appshunter.io/developer/288636661) | [Ash Whitear](https://appshunter.io/developer/1696888508) |

## What reviewers say

### Running Log Lite

[App page](https://appshunter.io/ios/app/running-log-lite/id340784610)

Track your running progress without GPS. Log distance, duration, effort, and run type. View trends, graphs, and receive reminders to stay motivated and accountable for your fitness goals.

**Highlights:** Log run details (distance, duration, effort), Track run types (cross country, intervals, race), View trends and graphs, Receive reminders, Add notes and group run details, Mark rest days

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 👍 Straightforward interface
- 👍 Helpful for tracking progress
- 👍 Great for basic run logging
- 👍 Simple and effective

**What reviewers complain about**

- 🐛 Issues with time/date tracking
- 🐛 Ads can be intrusive
- 🐛 Limited customization options
- 🐛 Glitches with data sync and backup
- 🐛 Lack of advanced features

**Reported bugs**

- Time of day not recording correctly
- Weekly mileage calculation issues
- Data loss after phone resets or updates
- Crashes and freezes on certain devices
- Incompatibility with newer iOS versions

**Requested features**

- Add support for multiple runs per day
- Improve weekly/monthly summary views
- Allow editing of route names and locations
- Integrate with fitness trackers and watches
- Add more workout types (e.g. tempo, intervals)


### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


## Frequently asked questions

### Is Running Log Lite free?

Running Log Lite is free to download, with in-app purchases available.

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Do Running Log Lite or Training Cadence have ads?

Running Log Lite shows ads; Training Cadence does not.

### Which is updated more often, Running Log Lite or Training Cadence?

Running Log Lite ships an update every 7 months, and Training Cadence every 6 weeks. Most recently, Running Log Lite was updated on September 20, 2026 and Training Cadence on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*