# Harmony Self Hypnosis & Sleep vs MindfulSleep

The clearest difference is update cadence: Harmony Self Hypnosis & Sleep at monthly against MindfulSleep's every 45 months. Harmony Self Hypnosis & Sleep also leads on ratings volume (4K vs 71). MindfulSleep's advantage is review sentiment (100% vs 84%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Harmony Self Hypnosis & Sleep sells 10 in-app purchases, starting at $7.99 per month and MindfulSleep sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Harmony Self Hypnosis & Sleep against 4.8 for MindfulSleep. That said, the two scores are not equally well evidenced: Harmony Self Hypnosis & Sleep has 4K ratings behind it against 71, so its average is the more settled of the two. Written reviews are what separate them: 84% of Harmony Self Hypnosis & Sleep's written reviews are positive against 100% of MindfulSleep's.

Harmony Self Hypnosis & Sleep ships an update monthly, MindfulSleep every 45 months. The most recent releases landed on November 6, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Harmony Self Hypnosis & Sleep | MindfulSleep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4K ratings)](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews)** | [4.8 (71 ratings)](https://appshunter.io/ios/app/mindfulsleep/id1100934751/reviews) |
| Number of ratings | **4K** | 71 |
| Positive reviews | 84.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 45 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 103 MB | 240 MB |
| Requires iOS | 17.2 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [Hypnosis and Meditation for Success, LLC](https://appshunter.io/developer/381583151) |

## What reviewers say

### Harmony Self Hypnosis & Sleep

[App page](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231)

This app offers guided self-hypnosis and hypnotherapy sessions to promote relaxation, reduce stress, and build confidence. It features personalized programs for sleep, anxiety, self-esteem, and personal growth, utilizing advanced audio techniques.

**Highlights:** Personalized self-hypnosis programs, Sleep hypnosis and guided meditation, Hypnotherapy for confidence and growth, Mindfulness and relaxation exercises, Advanced audio experiences (Brainwave Entrainment), Apple Health integration, Heart rate monitoring via Apple Watch

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium | $7.99 | per month |
| Harmony Hypnosis Monthly | $12.99 | per month |
| Harmony Premium | $12.99 | per month |
| Harmony Premium Monthly | $14.99 | per month |
| Harmony Premium | $26.99 | per 6 months |
| Harmony Premium | $49.99 | per year |
| Harmony Hypnosis Yearly | $59.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Premium Forever | $199.99 | one-time |

**What reviewers like**

- 🌟 Amazing app
- 🌙 Helps with sleep and relaxation
- 🧠 Improves mental health
- 🧘‍♀️ Effective hypnosis and meditation
- 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.)

**What reviewers complain about**

- ⏱️ Short session lengths
- 🔒 Limited free content, requires subscription
- 🔊 Inconsistent volume levels between sessions
- 🐛 App crashes or doesn't work properly
- 💰 Expensive subscription

**Reported bugs**

- Sessions not loading or playing properly
- Subscription issues (unable to cancel, charges not stopping)
- Syncing issues across devices

**Requested features**

- More free content to try before subscribing
- Ability to customize background music
- Option to download sessions for offline use
- Personalized recommendations based on user progress
- Support for multiple user profiles


### MindfulSleep

[App page](https://appshunter.io/ios/app/mindfulsleep/id1100934751)

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

**Highlights:** Clinical-grade hypnotherapy, Sleep-optimized guided meditations, Customizable playlists, Soothing background music, Built-in gentle alarm, One-time purchase, own forever

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subliminal Sleep Music | Free | one-time |
| Dreamscape Sleep Music | $4.99 | one-time |
| Serenity Sleep Music | $4.99 | one-time |
| Spiritual Cleanse Sleep | $4.99 | one-time |
| Energetic Productivity | $4.99 | one-time |
| Creative Energy Flow | $4.99 | one-time |
| Self Knowledge Sleep Learning | $4.99 | one-time |
| Manifest Success | $4.99 | one-time |
| Stop Codependency | $4.99 | one-time |
| #1 Unlock All Sale | $29.99 | one-time |


## Frequently asked questions

### Is Harmony Self Hypnosis & Sleep free?

Harmony Self Hypnosis & Sleep is free to download, with in-app purchases available.

### Is MindfulSleep free?

MindfulSleep is free to download, with in-app purchases available.

### Which has better reviews, Harmony Self Hypnosis & Sleep or MindfulSleep?

Harmony Self Hypnosis & Sleep is rated higher. Harmony Self Hypnosis & Sleep averages 4.8 out of 5 from 4K ratings, while MindfulSleep averages 4.8 from 71 ratings.

### Do Harmony Self Hypnosis & Sleep or MindfulSleep have ads?

Neither Harmony Self Hypnosis & Sleep nor MindfulSleep shows ads.

### Which is updated more often, Harmony Self Hypnosis & Sleep or MindfulSleep?

Harmony Self Hypnosis & Sleep ships an update monthly, and MindfulSleep every 45 months. Most recently, Harmony Self Hypnosis & Sleep was updated on November 6, 2026 and MindfulSleep on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*