# Harmony Self Hypnosis & Sleep vs omPoint

The clearest difference is monetization model: omPoint at free with in-app purchases against Harmony Self Hypnosis & Sleep's subscription. omPoint also leads on update cadence (fortnightly vs monthly) and review sentiment (94% vs 84%). Harmony Self Hypnosis & Sleep's advantage is ratings volume (4K vs 112). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Harmony Self Hypnosis & Sleep sells 10 in-app purchases, starting at $7.99 per month and omPoint sells 6 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Harmony Self Hypnosis & Sleep against 4.8 for omPoint. That said, the two scores are not equally well evidenced: Harmony Self Hypnosis & Sleep has 4K ratings behind it against 112, so its average is the more settled of the two. Written reviews are what separate them: 84% of Harmony Self Hypnosis & Sleep's written reviews are positive against 94% of omPoint's.

Harmony Self Hypnosis & Sleep ships an update monthly, omPoint fortnightly. The most recent releases landed on September 24, 2026 and July 16, 2026 respectively.

## The numbers

| Metric | Harmony Self Hypnosis & Sleep | omPoint |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4K ratings)](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews) | **[4.8 (112 ratings)](https://appshunter.io/ios/app/ompoint-eft-tapping-sessions/id1639527018/reviews)** |
| Number of ratings | **4K** | 112 |
| Positive reviews | 83.9% of reviews | **94.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 105 MB | 117 MB |
| Requires iOS | 17.2 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [MindRight Holdings Inc.](https://appshunter.io/developer/1639527020) |

## What reviewers say

### Harmony Self Hypnosis & Sleep

[App page](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231)

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

**Highlights:** Personalized self-hypnosis programs, Reduce anxiety, tension, and stress, Enhance relaxation and sleep quality, Build inner strength and confidence, Dual Vocal Delivery audio, Brainwave Entrainment technology, Integrates with health apps

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium | $7.99 | per month |
| Harmony Hypnosis Monthly | $12.99 | per month |
| Harmony Premium | $12.99 | per month |
| Harmony Premium Monthly | $14.99 | per month |
| Harmony Premium | $26.99 | per 6 months |
| Harmony Premium | $49.99 | per year |
| Harmony Hypnosis Yearly | $59.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Premium Forever | $199.99 | one-time |

**What reviewers like**

- 🌟 Amazing app
- 🌙 Helps with sleep and relaxation
- 🧠 Improves mental health
- 🧘‍♀️ Effective hypnosis and meditation
- 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.)

**What reviewers complain about**

- ⏱️ Short session lengths
- 🔒 Limited free content, requires subscription
- 🔊 Inconsistent volume levels between sessions
- 🐛 App crashes or doesn't work properly
- 💰 Expensive subscription

**Reported bugs**

- Sessions not loading or playing properly
- Subscription issues (unable to cancel, charges not stopping)
- Syncing issues across devices

**Requested features**

- More free content to try before subscribing
- Ability to customize background music
- Option to download sessions for offline use
- Personalized recommendations based on user progress
- Support for multiple user profiles


### omPoint

[App page](https://appshunter.io/ios/app/ompoint-eft-tapping-sessions/id1639527018)

This app offers personalized wellness programs combining tapping, meditation, and other techniques to reduce stress and anxiety. It provides tailored sessions based on your needs and goals, with evidence-based results for improved mental and physical health.

**Highlights:** Personalized wellness programs, Tapping, meditation, and somatic techniques, Rapid stress and anxiety relief, Sharpened focus and pain reduction, Progress tracking and metrics, Flexible session lengths

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $5.99 | per 7 days |
| 3 Day Trial | $12.99 | per month |
| Monthly Subscription | $19.99 | per month |
| 3 Month premium access | $29.99 | per 3 months |
| Welcome Offer ( 6 Months ) | $69.99 | per 6 months |
| Annual Subscription | $99.99 | per year |

**What reviewers like**

- ✨ Life-changing results
- 😌 Reduces anxiety and stress
- 🧘 Calming and relaxing sessions
- 👍 User-friendly and intuitive interface
- 🚀 High-quality video and audio

**What reviewers complain about**

- 🤷‍♀️ Difficulty identifying emotions/locations
- 🐛 App is laggy and stops randomly
- 💰 Unexpected charges/not free

**Reported bugs**

- App stops randomly during meditation
- Laggy performance

**Requested features**

- Programs for specific issues (trauma, addiction)
- More general program options


## Frequently asked questions

### Is Harmony Self Hypnosis & Sleep free?

Harmony Self Hypnosis & Sleep is free to download, with in-app purchases available.

### Is omPoint free?

omPoint is free to download, with in-app purchases available.

### Which has better reviews, Harmony Self Hypnosis & Sleep or omPoint?

omPoint is rated higher. Harmony Self Hypnosis & Sleep averages 4.8 out of 5 from 4K ratings, while omPoint averages 4.8 from 112 ratings.

### Do Harmony Self Hypnosis & Sleep or omPoint have ads?

Neither Harmony Self Hypnosis & Sleep nor omPoint shows ads.

### Which is updated more often, Harmony Self Hypnosis & Sleep or omPoint?

Harmony Self Hypnosis & Sleep ships an update monthly, and omPoint fortnightly. Most recently, Harmony Self Hypnosis & Sleep was updated on September 24, 2026 and omPoint on July 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*