# Harmony Self Hypnosis & Sleep vs HypnoConfidence Hypnosis

The clearest difference is update cadence: Harmony Self Hypnosis & Sleep at monthly against HypnoConfidence Hypnosis's every 8 months. Harmony Self Hypnosis & Sleep also leads on ratings volume (4K vs 88) and rating (4.8 vs 4.6). HypnoConfidence Hypnosis's advantage is iOS requirement (9.0 vs 17.2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Harmony Self Hypnosis & Sleep sells 10 in-app purchases, starting at $7.99 per month and HypnoConfidence Hypnosis sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Harmony Self Hypnosis & Sleep holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Harmony Self Hypnosis & Sleep has 4K ratings behind it against 88, so its average is the more settled of the two. Written reviews point the same way: 84% of Harmony Self Hypnosis & Sleep's written reviews are positive against 73% of HypnoConfidence Hypnosis's.

Harmony Self Hypnosis & Sleep ships an update monthly, HypnoConfidence Hypnosis every 8 months. The most recent releases landed on November 6, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Harmony Self Hypnosis & Sleep | HypnoConfidence Hypnosis |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4K ratings)](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews)** | [4.6 (88 ratings)](https://appshunter.io/ios/app/hypnoconfidence-hypnosis/id471394165/reviews) |
| Number of ratings | **4K** | 88 |
| Positive reviews | **84.0% of reviews** | 72.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 8 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 103 MB | 147 MB |
| Requires iOS | 17.2 | **9.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [Hypnosis & Subliminal](https://appshunter.io/developer/449889866) |

## What reviewers say

### Harmony Self Hypnosis & Sleep

[App page](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231)

This app offers guided self-hypnosis and hypnotherapy sessions to promote relaxation, reduce stress, and build confidence. It features personalized programs for sleep, anxiety, self-esteem, and personal growth, utilizing advanced audio techniques.

**Highlights:** Personalized self-hypnosis programs, Sleep hypnosis and guided meditation, Hypnotherapy for confidence and growth, Mindfulness and relaxation exercises, Advanced audio experiences (Brainwave Entrainment), Apple Health integration, Heart rate monitoring via Apple Watch

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium | $7.99 | per month |
| Harmony Hypnosis Monthly | $12.99 | per month |
| Harmony Premium | $12.99 | per month |
| Harmony Premium Monthly | $14.99 | per month |
| Harmony Premium | $26.99 | per 6 months |
| Harmony Premium | $49.99 | per year |
| Harmony Hypnosis Yearly | $59.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Premium Forever | $199.99 | one-time |

**What reviewers like**

- 🌟 Amazing app
- 🌙 Helps with sleep and relaxation
- 🧠 Improves mental health
- 🧘‍♀️ Effective hypnosis and meditation
- 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.)

**What reviewers complain about**

- ⏱️ Short session lengths
- 🔒 Limited free content, requires subscription
- 🔊 Inconsistent volume levels between sessions
- 🐛 App crashes or doesn't work properly
- 💰 Expensive subscription

**Reported bugs**

- Sessions not loading or playing properly
- Subscription issues (unable to cancel, charges not stopping)
- Syncing issues across devices

**Requested features**

- More free content to try before subscribing
- Ability to customize background music
- Option to download sessions for offline use
- Personalized recommendations based on user progress
- Support for multiple user profiles


### HypnoConfidence Hypnosis

[App page](https://appshunter.io/ios/app/hypnoconfidence-hypnosis/id471394165)

Overcome self-doubt and anxiety with guided hypnosis sessions. Address limiting beliefs, improve social comfort, and boost self-esteem. Features customizable playlists and soothing animations for a personalized experience.

**Highlights:** Therapeutic hypnotherapy tracks, Customizable playlists, Soothing background animations, Choice of session length, Optional hypnosis instructions, Positive self-belief empowerment

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Brain Function Hypnosis | $3.99 | one-time |
| Law of Attraction | $3.99 | one-time |
| Motivation | $3.99 | one-time |
| Seduction | $3.99 | one-time |
| Social | $3.99 | one-time |
| Rise Above Negativity | $3.99 | one-time |
| WeightLoss | $3.99 | one-time |
| Sleep Confidence | $3.99 | one-time |
| Respect Yourself | $3.99 | one-time |
| Attitude for Prosperity | $3.99 | one-time |


## Frequently asked questions

### Is Harmony Self Hypnosis & Sleep free?

Harmony Self Hypnosis & Sleep is free to download, with in-app purchases available.

### Is HypnoConfidence Hypnosis free?

HypnoConfidence Hypnosis is free to download, with in-app purchases available.

### Which has better reviews, Harmony Self Hypnosis & Sleep or HypnoConfidence Hypnosis?

Harmony Self Hypnosis & Sleep is rated higher. Harmony Self Hypnosis & Sleep averages 4.8 out of 5 from 4K ratings, while HypnoConfidence Hypnosis averages 4.6 from 88 ratings.

### Do Harmony Self Hypnosis & Sleep or HypnoConfidence Hypnosis have ads?

Neither Harmony Self Hypnosis & Sleep nor HypnoConfidence Hypnosis shows ads.

### Which is updated more often, Harmony Self Hypnosis & Sleep or HypnoConfidence Hypnosis?

Harmony Self Hypnosis & Sleep ships an update monthly, and HypnoConfidence Hypnosis every 8 months. Most recently, Harmony Self Hypnosis & Sleep was updated on November 6, 2026 and HypnoConfidence Hypnosis on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*