# Harmony Self Hypnosis & Sleep vs Hypnosis Downloads

The clearest difference is rating: Harmony Self Hypnosis & Sleep at 4.8 against Hypnosis Downloads's 4.1. Harmony Self Hypnosis & Sleep also leads on ratings volume (4K vs 147) and review sentiment (84% vs 66%). Hypnosis Downloads's advantage is in-app purchases (none vs 10) and iOS requirement (15.0 vs 17.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Harmony Self Hypnosis & Sleep sells 10 in-app purchases, starting at $7.99 per month. Hypnosis Downloads asks for nothing beyond the download.

Harmony Self Hypnosis & Sleep holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: Harmony Self Hypnosis & Sleep has 4K ratings behind it against 147, so its average is the more settled of the two. Written reviews point the same way: 84% of Harmony Self Hypnosis & Sleep's written reviews are positive against 66% of Hypnosis Downloads's.

Harmony Self Hypnosis & Sleep ships an update monthly, Hypnosis Downloads every 3 weeks. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Harmony Self Hypnosis & Sleep | Hypnosis Downloads |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4K ratings)](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews)** | [4.1 (147 ratings)](https://appshunter.io/ios/app/hypnosis-downloads/id658735310/reviews) |
| Number of ratings | **4K** | 147 |
| Positive reviews | **84.0% of reviews** | 66.1% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Subscription | **Free** |
| Size | 103 MB | 92 MB |
| Requires iOS | 17.2 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [Uncommon Knowledge](https://appshunter.io/developer/658735313) |

## What reviewers say

### Harmony Self Hypnosis & Sleep

[App page](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231)

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

**Highlights:** Personalized self-hypnosis programs, Reduce anxiety, tension, and stress, Enhance relaxation and sleep quality, Build inner strength and confidence, Dual Vocal Delivery audio, Brainwave Entrainment technology, Integrates with health apps

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium | $7.99 | per month |
| Harmony Hypnosis Monthly | $12.99 | per month |
| Harmony Premium | $12.99 | per month |
| Harmony Premium Monthly | $14.99 | per month |
| Harmony Premium | $26.99 | per 6 months |
| Harmony Premium | $49.99 | per year |
| Harmony Hypnosis Yearly | $59.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Premium Forever | $199.99 | one-time |

**What reviewers like**

- 🌟 Amazing app
- 🌙 Helps with sleep and relaxation
- 🧠 Improves mental health
- 🧘‍♀️ Effective hypnosis and meditation
- 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.)

**What reviewers complain about**

- ⏱️ Short session lengths
- 🔒 Limited free content, requires subscription
- 🔊 Inconsistent volume levels between sessions
- 🐛 App crashes or doesn't work properly
- 💰 Expensive subscription

**Reported bugs**

- Sessions not loading or playing properly
- Subscription issues (unable to cancel, charges not stopping)
- Syncing issues across devices

**Requested features**

- More free content to try before subscribing
- Ability to customize background music
- Option to download sessions for offline use
- Personalized recommendations based on user progress
- Support for multiple user profiles


### Hypnosis Downloads

[App page](https://appshunter.io/ios/app/hypnosis-downloads/id658735310)

Access and manage all your purchased audio, eBooks, and scripts from a single platform. Stream audio downloads directly on your device and read eBooks with the integrated reader. Enjoy offline access to your content, eliminating the need for manual syncing.

**Highlights:** Store all purchases in one place, Listen to audio downloads, Offline mode for content access, Built-in eBook reader, One-tap download management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 😴 Effective hypnosis content for sleep and relaxation
- 👍 Easy to use and straightforward interface
- 📚 Extensive library of diverse topics and sessions
- 💰 Reasonable pricing compared to in-person therapy
- 🎙️ Professional, soothing narrator voices

**What reviewers complain about**

- 🐛 App frequently crashes or shows blank screen
- 🔐 Login and account access issues
- 📥 Downloads disappear or fail to load
- 🌐 Requires internet connection despite downloaded files
- 🎵 Long, slow intros before actual hypnosis sessions

**Reported bugs**

- App won't load - displays blank screen
- Latest update disabled app functionality
- Login credentials not recognized despite correct details
- Forgot password email not being sent
- Downloaded files require internet connection to play

**Requested features**

- Skip intro button to jump directly to hypnosis session
- Ability to customize and reorder playlist tracks
- In-app purchasing capability
- Single track playback without autoplay to next session
- Search functionality within app instead of web redirect


## Frequently asked questions

### Is Harmony Self Hypnosis & Sleep free?

Harmony Self Hypnosis & Sleep is free to download, with in-app purchases available.

### Is Hypnosis Downloads free?

Hypnosis Downloads is free to download, with no in-app purchases.

### Which has better reviews, Harmony Self Hypnosis & Sleep or Hypnosis Downloads?

Harmony Self Hypnosis & Sleep is rated higher. Harmony Self Hypnosis & Sleep averages 4.8 out of 5 from 4K ratings, while Hypnosis Downloads averages 4.1 from 147 ratings.

### Do Harmony Self Hypnosis & Sleep or Hypnosis Downloads have ads?

Neither Harmony Self Hypnosis & Sleep nor Hypnosis Downloads shows ads.

### Which is updated more often, Harmony Self Hypnosis & Sleep or Hypnosis Downloads?

Harmony Self Hypnosis & Sleep ships an update monthly, and Hypnosis Downloads every 3 weeks. Most recently, Harmony Self Hypnosis & Sleep was updated on October 24, 2026 and Hypnosis Downloads on October 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*