# Harmony Self Hypnosis & Sleep vs Mind Refresh

The clearest difference is update cadence: Mind Refresh at every 11 days against Harmony Self Hypnosis & Sleep's monthly. Mind Refresh also leads on iOS requirement (13.0 vs 17.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Harmony Self Hypnosis & Sleep sells 10 in-app purchases, starting at $7.99 per month and Mind Refresh sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Harmony Self Hypnosis & Sleep ships an update monthly, Mind Refresh every 11 days. The most recent releases landed on October 17, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Harmony Self Hypnosis & Sleep | Mind Refresh |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4K ratings)](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews)** | — |
| Number of ratings | **4K** | — |
| Positive reviews | 83.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 11 days** |
| Monetization | Subscription | — |
| Size | 105 MB | 49 MB |
| Requires iOS | 17.2 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [海勇 叶](https://appshunter.io/developer/1896586915) |

## What reviewers say

### Harmony Self Hypnosis & Sleep

[App page](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231)

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

**Highlights:** Personalized self-hypnosis programs, Reduce anxiety, tension, and stress, Enhance relaxation and sleep quality, Build inner strength and confidence, Dual Vocal Delivery audio, Brainwave Entrainment technology, Integrates with health apps

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium | $7.99 | per month |
| Harmony Hypnosis Monthly | $12.99 | per month |
| Harmony Premium | $12.99 | per month |
| Harmony Premium Monthly | $14.99 | per month |
| Harmony Premium | $26.99 | per 6 months |
| Harmony Premium | $49.99 | per year |
| Harmony Hypnosis Yearly | $59.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Premium Forever | $199.99 | one-time |

**What reviewers like**

- 🌟 Amazing app
- 🌙 Helps with sleep and relaxation
- 🧠 Improves mental health
- 🧘‍♀️ Effective hypnosis and meditation
- 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.)

**What reviewers complain about**

- ⏱️ Short session lengths
- 🔒 Limited free content, requires subscription
- 🔊 Inconsistent volume levels between sessions
- 🐛 App crashes or doesn't work properly
- 💰 Expensive subscription

**Reported bugs**

- Sessions not loading or playing properly
- Subscription issues (unable to cancel, charges not stopping)
- Syncing issues across devices

**Requested features**

- More free content to try before subscribing
- Ability to customize background music
- Option to download sessions for offline use
- Personalized recommendations based on user progress
- Support for multiple user profiles


### Mind Refresh

[App page](https://appshunter.io/ios/app/mind-refresh/id6786351065)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Refresh Plus — Monthly | $6.99 | per month |
| Mind Refresh Plus — Yearly | $59.99 | per year |


## Frequently asked questions

### Is Harmony Self Hypnosis & Sleep free?

Harmony Self Hypnosis & Sleep is free to download, with in-app purchases available.

### Is Mind Refresh free?

Mind Refresh is free to download, with in-app purchases available.

### Do Harmony Self Hypnosis & Sleep or Mind Refresh have ads?

Neither Harmony Self Hypnosis & Sleep nor Mind Refresh shows ads.

### Which is updated more often, Harmony Self Hypnosis & Sleep or Mind Refresh?

Harmony Self Hypnosis & Sleep ships an update monthly, and Mind Refresh every 11 days. Most recently, Harmony Self Hypnosis & Sleep was updated on October 17, 2026 and Mind Refresh on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*