# Harmony Self Hypnosis & Sleep vs LifeFrom

The clearest difference is update cadence: LifeFrom at every 3 days against Harmony Self Hypnosis & Sleep's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Harmony Self Hypnosis & Sleep sells 10 in-app purchases, starting at $7.99 per month and LifeFrom sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Harmony Self Hypnosis & Sleep ships an update monthly, LifeFrom every 3 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Harmony Self Hypnosis & Sleep | LifeFrom |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4K ratings)](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews)** | — |
| Number of ratings | **4K** | — |
| Positive reviews | 84.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 103 MB | 112 MB |
| Requires iOS | 17.2 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 12+ | 17+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [Costin Iulian Caraulani](https://appshunter.io/developer/1833878317) |

## What reviewers say

### Harmony Self Hypnosis & Sleep

[App page](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231)

This app offers guided self-hypnosis and hypnotherapy sessions to promote relaxation, reduce stress, and build confidence. It features personalized programs for sleep, anxiety, self-esteem, and personal growth, utilizing advanced audio techniques.

**Highlights:** Personalized self-hypnosis programs, Sleep hypnosis and guided meditation, Hypnotherapy for confidence and growth, Mindfulness and relaxation exercises, Advanced audio experiences (Brainwave Entrainment), Apple Health integration, Heart rate monitoring via Apple Watch

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium | $7.99 | per month |
| Harmony Hypnosis Monthly | $12.99 | per month |
| Harmony Premium | $12.99 | per month |
| Harmony Premium Monthly | $14.99 | per month |
| Harmony Premium | $26.99 | per 6 months |
| Harmony Premium | $49.99 | per year |
| Harmony Hypnosis Yearly | $59.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Premium Forever | $199.99 | one-time |

**What reviewers like**

- 🌟 Amazing app
- 🌙 Helps with sleep and relaxation
- 🧠 Improves mental health
- 🧘‍♀️ Effective hypnosis and meditation
- 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.)

**What reviewers complain about**

- ⏱️ Short session lengths
- 🔒 Limited free content, requires subscription
- 🔊 Inconsistent volume levels between sessions
- 🐛 App crashes or doesn't work properly
- 💰 Expensive subscription

**Reported bugs**

- Sessions not loading or playing properly
- Subscription issues (unable to cancel, charges not stopping)
- Syncing issues across devices

**Requested features**

- More free content to try before subscribing
- Ability to customize background music
- Option to download sessions for offline use
- Personalized recommendations based on user progress
- Support for multiple user profiles


### LifeFrom

[App page](https://appshunter.io/ios/app/lifefrom/id6813862749)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LifeFrom Pro | $14.99 | per month |
| LifeFrom Membership | $139.99 | per year |


## Frequently asked questions

### Is Harmony Self Hypnosis & Sleep free?

Harmony Self Hypnosis & Sleep is free to download, with in-app purchases available.

### Is LifeFrom free?

LifeFrom is free to download, with in-app purchases available.

### Do Harmony Self Hypnosis & Sleep or LifeFrom have ads?

Neither Harmony Self Hypnosis & Sleep nor LifeFrom shows ads.

### Which is updated more often, Harmony Self Hypnosis & Sleep or LifeFrom?

Harmony Self Hypnosis & Sleep ships an update monthly, and LifeFrom every 3 days. Most recently, Harmony Self Hypnosis & Sleep was updated on November 1, 2026 and LifeFrom on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*