# Total Confidence & Self Esteem vs Release, Heal & Transform

The clearest difference is monetization model: Release, Heal & Transform at free with in-app purchases against Total Confidence & Self Esteem's subscription. Release, Heal & Transform also leads on iOS requirement (9.0 vs 16.6). Total Confidence & Self Esteem's advantage is review sentiment (87% vs 73%) and update cadence (every 5 months vs every 10 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Total Confidence & Self Esteem sells 2 in-app purchases, starting at $12.99 per month and Release, Heal & Transform sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Total Confidence & Self Esteem against 4.6 for Release, Heal & Transform. Both are backed by a comparable volume of ratings — 156 and 94 respectively. Written reviews are what separate them: 87% of Total Confidence & Self Esteem's written reviews are positive against 73% of Release, Heal & Transform's.

Total Confidence & Self Esteem ships an update every 5 months, Release, Heal & Transform every 10 months. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Total Confidence & Self Esteem | Release, Heal & Transform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (156 ratings)](https://appshunter.io/ios/app/total-confidence-and-self-esteem/id344604887/reviews)** | [4.6 (94 ratings)](https://appshunter.io/ios/app/release-heal-and-transform/id1018745391/reviews) |
| Number of ratings | **156** | 94 |
| Positive reviews | **87.4% of reviews** | 73.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 months** | Every 10 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 75 MB | 22 MB |
| Requires iOS | 16.6 | **9.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [Frederic Calendini](https://appshunter.io/developer/535782793) |

## What reviewers say

### Total Confidence & Self Esteem

[App page](https://appshunter.io/ios/app/total-confidence-and-self-esteem/id344604887)

This app offers powerful hypnosis meditation sessions designed to help you realize your full potential. It provides tools for confidence building, shedding fear and anxiety, and improving focus and concentration. Access a wide range of audios and techniques for personal growth and well-being.

**Highlights:** Powerful hypnosis meditation sessions, Confidence building tips, Audios to shed fear and anxiety, Relaxation techniques, Focus and concentration improvement, Integrates with HealthKit

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium Monthly | $12.99 | per month |
| Harmony Premium Yearly | $79.99 | per year |

**What reviewers like**

- 💫 Powerful and effective hypnosis sessions
- 🌟 Soothing and calming voice of the narrator
- 🧠 Helps boost confidence and self-esteem
- 🌍 Positive impact on users' lives and mindset
- 🌐 Convenient to use anytime, anywhere

**What reviewers complain about**

- 🔇 Poor audio quality in some recordings
- 🕰️ Automatic transition between sessions can be disruptive
- 💰 Expensive subscription model for long-term use
- 🤔 Skepticism about hypnosis effectiveness for some users

**Reported bugs**

- Compatibility issues with newer iOS versions
- Playback stopping when device screen turns off

**Requested features**

- Ability to play individual sessions on-demand
- Option to set a sleep timer or wake-up alarm
- Expanded library of hypnosis topics and programs


### Release, Heal & Transform

[App page](https://appshunter.io/ios/app/release-heal-and-transform/id1018745391)

Access guided meditations designed to help you release and transform negative emotions like fear, anger, and guilt.  The app offers a free introductory session and a full set of powerful meditations available for unlock.

**Highlights:** Guided meditations, Emotional release techniques, Transform negative emotions, Free introductory session, Unlockable full meditation set, Focus on health and well-being

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Release, Heal & Transform Full Version | $7.99 | one-time |


## Frequently asked questions

### Is Total Confidence & Self Esteem free?

Total Confidence & Self Esteem is free to download, with in-app purchases available.

### Is Release, Heal & Transform free?

Release, Heal & Transform is free to download, with in-app purchases available.

### Which has better reviews, Total Confidence & Self Esteem or Release, Heal & Transform?

Total Confidence & Self Esteem is rated higher. Total Confidence & Self Esteem averages 4.8 out of 5 from 156 ratings, while Release, Heal & Transform averages 4.6 from 94 ratings.

### Do Total Confidence & Self Esteem or Release, Heal & Transform have ads?

Neither Total Confidence & Self Esteem nor Release, Heal & Transform shows ads.

### Which is updated more often, Total Confidence & Self Esteem or Release, Heal & Transform?

Total Confidence & Self Esteem ships an update every 5 months, and Release, Heal & Transform every 10 months. Most recently, Total Confidence & Self Esteem was updated on October 23, 2026 and Release, Heal & Transform on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*