# Total Confidence & Self Esteem vs Keep it 100

The clearest difference is in-app purchases: Keep it 100 at none against Total Confidence & Self Esteem's 2. Keep it 100 also leads on rating (5.0 vs 4.8). Total Confidence & Self Esteem's advantage is ratings volume (156 vs 2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Total Confidence & Self Esteem sells 2 in-app purchases, starting at $12.99 per month. Keep it 100 asks for nothing beyond the download.

Keep it 100 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Total Confidence & Self Esteem has 156 ratings behind it against 2, so its average is the more settled of the two.

Total Confidence & Self Esteem ships an update every 5 months, Keep it 100 every 4 months. The most recent releases landed on October 23, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Total Confidence & Self Esteem | Keep it 100 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (156 ratings)](https://appshunter.io/ios/app/total-confidence-and-self-esteem/id344604887/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/keep-it-100/id1432894850/reviews)** |
| Number of ratings | **156** | 2 |
| Positive reviews | 87.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 4 months** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 75 MB | 17 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) | [Jason Grant](https://appshunter.io/developer/1432894849) |

## What reviewers say

### Total Confidence & Self Esteem

[App page](https://appshunter.io/ios/app/total-confidence-and-self-esteem/id344604887)

This app offers powerful hypnosis meditation sessions designed to help you realize your full potential. It provides tools for confidence building, shedding fear and anxiety, and improving focus and concentration. Access a wide range of audios and techniques for personal growth and well-being.

**Highlights:** Powerful hypnosis meditation sessions, Confidence building tips, Audios to shed fear and anxiety, Relaxation techniques, Focus and concentration improvement, Integrates with HealthKit

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium Monthly | $12.99 | per month |
| Harmony Premium Yearly | $79.99 | per year |

**What reviewers like**

- 💫 Powerful and effective hypnosis sessions
- 🌟 Soothing and calming voice of the narrator
- 🧠 Helps boost confidence and self-esteem
- 🌍 Positive impact on users' lives and mindset
- 🌐 Convenient to use anytime, anywhere

**What reviewers complain about**

- 🔇 Poor audio quality in some recordings
- 🕰️ Automatic transition between sessions can be disruptive
- 💰 Expensive subscription model for long-term use
- 🤔 Skepticism about hypnosis effectiveness for some users

**Reported bugs**

- Compatibility issues with newer iOS versions
- Playback stopping when device screen turns off

**Requested features**

- Ability to play individual sessions on-demand
- Option to set a sleep timer or wake-up alarm
- Expanded library of hypnosis topics and programs


### Keep it 100

[App page](https://appshunter.io/ios/app/keep-it-100/id1432894850)

This app uses AI to scan your food and provide detailed nutritional information. Understand what you're eating to make better choices for a longer, healthier life.

**Highlights:** AI-powered food scanning, Nutritional information analysis, Better food choice guidance, Longevity focused insights, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Total Confidence & Self Esteem free?

Total Confidence & Self Esteem is free to download, with in-app purchases available.

### Is Keep it 100 free?

Keep it 100 is free to download, with no in-app purchases.

### Which has better reviews, Total Confidence & Self Esteem or Keep it 100?

Keep it 100 is rated higher. Total Confidence & Self Esteem averages 4.8 out of 5 from 156 ratings, while Keep it 100 averages 5.0 from 2 ratings.

### Do Total Confidence & Self Esteem or Keep it 100 have ads?

Neither Total Confidence & Self Esteem nor Keep it 100 shows ads.

### Which is updated more often, Total Confidence & Self Esteem or Keep it 100?

Total Confidence & Self Esteem ships an update every 5 months, and Keep it 100 every 4 months. Most recently, Total Confidence & Self Esteem was updated on October 23, 2026 and Keep it 100 on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*