# Tabata Pro HIIT Interval Timer vs Seconds Interval Timer

The clearest difference is rating: Tabata Pro HIIT Interval Timer at 4.9 against Seconds Interval Timer's 4.7. Tabata Pro HIIT Interval Timer also leads on update cadence (fortnightly vs monthly). Seconds Interval Timer's advantage is review sentiment (75% vs 64%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Tabata Pro HIIT Interval Timer sells 5 in-app purchases, starting at $9.99 per year and Seconds Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Tabata Pro HIIT Interval Timer holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 18K and 24K respectively. Written reviews complicate that: 64% of Tabata Pro HIIT Interval Timer's written reviews are positive against 75% of Seconds Interval Timer's, so the app with the better star average is not the one people write more warmly about.

Tabata Pro HIIT Interval Timer ships an update fortnightly, Seconds Interval Timer monthly. Both last shipped on September 24, 2026.

## The numbers

| Metric | Tabata Pro HIIT Interval Timer | Seconds Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (18K ratings)](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063/reviews)** | [4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews) |
| Number of ratings | 18K | **24K** |
| Positive reviews | 64.4% of reviews | **75.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 34 MB | 95 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [SIMPLETOUCH LLC](https://appshunter.io/developer/285750159) | [Runloop Ltd](https://appshunter.io/developer/325563420) |

## What reviewers say

### Tabata Pro HIIT Interval Timer

[App page](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063)

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

**Highlights:** HIIT and Tabata interval timer, Interactive speaking coach, Workout DJ music control, Customizable timing and alerts, Apple Health integration, Apple Watch app

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro+ Annual | $9.99 | per year |
| Pro 3 Months | $9.99 | per 3 months |
| Pro Yearly | $9.99 | per year |
| Pro 6 Months | $14.99 | per 6 months |
| Pro Year | $19.99 | per year |

**What reviewers like**

- 🚀 Simple and effective
- 🔒 Reliable timer
- 👍 Easy to use interface
- 💡 Customizable settings
- 👍 Good for HIIT and Tabata workouts

**What reviewers complain about**

- 🐛 Freezes or crashes on newer devices
- 🔋 High battery consumption
- 🔒 Subscription model issues for existing users
- 👎 Forced upgrades and inability to use previous paid version

**Reported bugs**

- Music playback issues
- Timer inaccuracies or premature completion
- Inability to restore previous purchases

**Requested features**

- Ability to name and save custom timers
- Apple Watch integration
- More sound/voice options
- Total workout time display
- Halfway point alerts during intervals


### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


## Frequently asked questions

### Is Tabata Pro HIIT Interval Timer free?

Tabata Pro HIIT Interval Timer is free to download, with in-app purchases available.

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Tabata Pro HIIT Interval Timer or Seconds Interval Timer?

Tabata Pro HIIT Interval Timer is rated higher. Tabata Pro HIIT Interval Timer averages 4.9 out of 5 from 18K ratings, while Seconds Interval Timer averages 4.7 from 24K ratings.

### Do Tabata Pro HIIT Interval Timer or Seconds Interval Timer have ads?

Neither Tabata Pro HIIT Interval Timer nor Seconds Interval Timer shows ads.

### Which is updated more often, Tabata Pro HIIT Interval Timer or Seconds Interval Timer?

Tabata Pro HIIT Interval Timer ships an update fortnightly, and Seconds Interval Timer monthly. Most recently, Tabata Pro HIIT Interval Timer was updated on September 24, 2026 and Seconds Interval Timer on September 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*