# Tabata Pro HIIT Interval Timer vs F1T

The clearest difference is ratings volume: Tabata Pro HIIT Interval Timer at 18K against F1T's 1. Tabata Pro HIIT Interval Timer also leads on device support (3 vs 1). F1T's advantage is update cadence (every 6 days vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Tabata Pro HIIT Interval Timer sells 5 in-app purchases, starting at $9.99 per year and F1T sells 8 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Tabata Pro HIIT Interval Timer against 5.0 for F1T. That said, the two scores are not equally well evidenced: Tabata Pro HIIT Interval Timer has 18K ratings behind it against 1, so its average is the more settled of the two.

Tabata Pro HIIT Interval Timer ships an update fortnightly, F1T every 6 days. The most recent releases landed on October 15, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Tabata Pro HIIT Interval Timer | F1T |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (18K ratings)](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/f1t-workout-timer-tabata/id6608980435/reviews)** |
| Number of ratings | **18K** | 1 |
| Positive reviews | 64.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 34 MB | 34 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SIMPLETOUCH LLC](https://appshunter.io/developer/285750159) | [Tymofii Tymofieiev](https://appshunter.io/developer/1700732152) |

## What reviewers say

### Tabata Pro HIIT Interval Timer

[App page](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063)

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

**Highlights:** HIIT and Tabata interval timer, Interactive speaking coach, Workout DJ music control, Customizable timing and alerts, Apple Health integration, Apple Watch app

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro+ Annual | $9.99 | per year |
| Pro 3 Months | $9.99 | per 3 months |
| Pro Yearly | $9.99 | per year |
| Pro 6 Months | $14.99 | per 6 months |
| Pro Year | $19.99 | per year |

**What reviewers like**

- 🚀 Simple and effective
- 🔒 Reliable timer
- 👍 Easy to use interface
- 💡 Customizable settings
- 👍 Good for HIIT and Tabata workouts

**What reviewers complain about**

- 🐛 Freezes or crashes on newer devices
- 🔋 High battery consumption
- 🔒 Subscription model issues for existing users
- 👎 Forced upgrades and inability to use previous paid version

**Reported bugs**

- Music playback issues
- Timer inaccuracies or premature completion
- Inability to restore previous purchases

**Requested features**

- Ability to name and save custom timers
- Apple Watch integration
- More sound/voice options
- Total workout time display
- Halfway point alerts during intervals


### F1T

[App page](https://appshunter.io/ios/app/f1t-workout-timer-tabata/id6608980435)

This interval timer helps you manage work and rest periods for various fitness routines like HIIT, circuit training, and boxing. It offers customizable intervals, voice prompts, and workout history tracking, working in the background with a clear display.

**Highlights:** Customizable work and rest intervals, Full-screen, bright display, Works in background with locked screen, Voice prompts and sound alerts, Workout history tracking, Templates for HIIT, Tabata, EMOM, AMRAP

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access (PRO) | $1.99 | per 7 days |
| Unlimited access (PRO) | $2.29 | per 7 days |
| Unlimited access (PRO) | $4.99 | per month |
| Unlimited access (PRO) | $6.99 | per month |
| Unlimited access (PRO) | $17.99 | per year |
| Unlimited access (PRO) | $29.99 | per year |
| Free Lifetime PRO | Free | one-time |
| Lifetime PRO | $29.99 | one-time |


## Frequently asked questions

### Is Tabata Pro HIIT Interval Timer free?

Tabata Pro HIIT Interval Timer is free to download, with in-app purchases available.

### Is F1T free?

F1T is free to download, with in-app purchases available.

### Which has better reviews, Tabata Pro HIIT Interval Timer or F1T?

F1T is rated higher. Tabata Pro HIIT Interval Timer averages 4.9 out of 5 from 18K ratings, while F1T averages 5.0 from 1 ratings.

### Do Tabata Pro HIIT Interval Timer or F1T have ads?

Neither Tabata Pro HIIT Interval Timer nor F1T shows ads.

### Which is updated more often, Tabata Pro HIIT Interval Timer or F1T?

Tabata Pro HIIT Interval Timer ships an update fortnightly, and F1T every 6 days. Most recently, Tabata Pro HIIT Interval Timer was updated on October 15, 2026 and F1T on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*