# Tabata Pro HIIT Interval Timer vs Intervals

The clearest difference is rating: Tabata Pro HIIT Interval Timer at 4.9 against Intervals's 4.3. Tabata Pro HIIT Interval Timer also leads on ads (none vs shown) and ratings volume (18K vs 9). Intervals's advantage is iOS requirement (15.0 vs 17.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Tabata Pro HIIT Interval Timer sells 5 in-app purchases, starting at $9.99 per year and Intervals sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Tabata Pro HIIT Interval Timer holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: Tabata Pro HIIT Interval Timer has 18K ratings behind it against 9, so its average is the more settled of the two.

Tabata Pro HIIT Interval Timer ships an update fortnightly, Intervals every 3 weeks. The most recent releases landed on September 25, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Tabata Pro HIIT Interval Timer | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (18K ratings)](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063/reviews)** | [4.3 (9 ratings)](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650/reviews) |
| Number of ratings | **18K** | 9 |
| Positive reviews | 64.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 34 MB | 20 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [SIMPLETOUCH LLC](https://appshunter.io/developer/285750159) | [Mozi SW Info](https://appshunter.io/developer/1797720828) |

## What reviewers say

### Tabata Pro HIIT Interval Timer

[App page](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063)

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

**Highlights:** HIIT and Tabata interval timer, Interactive speaking coach, Workout DJ music control, Customizable timing and alerts, Apple Health integration, Apple Watch app

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro+ Annual | $9.99 | per year |
| Pro 3 Months | $9.99 | per 3 months |
| Pro Yearly | $9.99 | per year |
| Pro 6 Months | $14.99 | per 6 months |
| Pro Year | $19.99 | per year |

**What reviewers like**

- 🚀 Simple and effective
- 🔒 Reliable timer
- 👍 Easy to use interface
- 💡 Customizable settings
- 👍 Good for HIIT and Tabata workouts

**What reviewers complain about**

- 🐛 Freezes or crashes on newer devices
- 🔋 High battery consumption
- 🔒 Subscription model issues for existing users
- 👎 Forced upgrades and inability to use previous paid version

**Reported bugs**

- Music playback issues
- Timer inaccuracies or premature completion
- Inability to restore previous purchases

**Requested features**

- Ability to name and save custom timers
- Apple Watch integration
- More sound/voice options
- Total workout time display
- Halfway point alerts during intervals


### Intervals

[App page](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650)

This app provides a customizable timer for high-intensity interval training, Tabata, and circuit workouts. It offers voice guidance, workout history tracking, and multiple sound alerts to enhance your fitness routine. Designed for all fitness levels and workout styles, it helps you stay focused and achieve your goals.

**Highlights:** Customizable workout and rest intervals, Workout history and calendar view, Voice guidance for workouts, Multiple sound alerts, Simple and intuitive interface, Supports various workout styles

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |
| Lifetime limited time offer | $9.99 | one-time |
| Lifetime Subscription | $12.99 | one-time |


## Frequently asked questions

### Is Tabata Pro HIIT Interval Timer free?

Tabata Pro HIIT Interval Timer is free to download, with in-app purchases available.

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Which has better reviews, Tabata Pro HIIT Interval Timer or Intervals?

Tabata Pro HIIT Interval Timer is rated higher. Tabata Pro HIIT Interval Timer averages 4.9 out of 5 from 18K ratings, while Intervals averages 4.3 from 9 ratings.

### Do Tabata Pro HIIT Interval Timer or Intervals have ads?

Intervals shows ads; Tabata Pro HIIT Interval Timer does not.

### Which is updated more often, Tabata Pro HIIT Interval Timer or Intervals?

Tabata Pro HIIT Interval Timer ships an update fortnightly, and Intervals every 3 weeks. Most recently, Tabata Pro HIIT Interval Timer was updated on September 25, 2026 and Intervals on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*