# Interval Timer Tabata Workout vs Next Up

The clearest difference is rating: Next Up at 4.7 against Interval Timer Tabata Workout's 4.5. Next Up also leads on iOS requirement (13.0 vs 26.0). Interval Timer Tabata Workout's advantage is update cadence (fortnightly vs every 5 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month and Next Up sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Next Up holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 974 and 2.8K respectively. Written reviews point the same way: 72% of Interval Timer Tabata Workout's written reviews are positive against 76% of Next Up's.

Interval Timer Tabata Workout ships an update fortnightly, Next Up every 5 weeks. The most recent releases landed on October 5, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | Next Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews) | **[4.7 (2.8K ratings)](https://appshunter.io/ios/app/next-up-interval-timer/id1376927836/reviews)** |
| Number of ratings | 974 | **2.8K** |
| Positive reviews | 72.0% of reviews | **76.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 22 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [Alysha Kwok](https://appshunter.io/developer/1376927835) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### Next Up

[App page](https://appshunter.io/ios/app/next-up-interval-timer/id1376927836)

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

**Highlights:** Customizable intervals (reps, sets, colors, sounds), Detailed and full-screen display modes, Portrait and landscape orientation support, Quick actions for navigation and editing, Background notifications, Timer organization with folders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Syncing and Sharing | $3.99 | per month |
| Upgrade | $2.99 | one-time |


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is Next Up free?

Next Up is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Tabata Workout or Next Up?

Next Up is rated higher. Interval Timer Tabata Workout averages 4.5 out of 5 from 974 ratings, while Next Up averages 4.7 from 2.8K ratings.

### Do Interval Timer Tabata Workout or Next Up have ads?

Neither Interval Timer Tabata Workout nor Next Up shows ads.

### Which is updated more often, Interval Timer Tabata Workout or Next Up?

Interval Timer Tabata Workout ships an update fortnightly, and Next Up every 5 weeks. Most recently, Interval Timer Tabata Workout was updated on October 5, 2026 and Next Up on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*