# Interval Timer Tabata Workout vs Interval Timer

The clearest difference is ratings volume: Interval Timer Tabata Workout at 974 against Interval Timer's 12. Interval Timer's advantage is review sentiment (88% vs 72%) and iOS requirement (13.0 vs 26.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month and Interval Timer sells 3 in-app purchases, starting at $0.49 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Interval Timer Tabata Workout against 4.6 for Interval Timer. That said, the two scores are not equally well evidenced: Interval Timer Tabata Workout has 974 ratings behind it against 12, so its average is the more settled of the two. Written reviews are what separate them: 72% of Interval Timer Tabata Workout's written reviews are positive against 88% of Interval Timer's.

Interval Timer Tabata Workout ships an update fortnightly, Interval Timer every 11 days. The most recent releases landed on September 25, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews) | **[4.6 (12 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-builder/id1545032846/reviews)** |
| Number of ratings | **974** | 12 |
| Positive reviews | 72.0% of reviews | **87.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 5 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [Curtis Wichern](https://appshunter.io/developer/1545032848) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-builder/id1545032846)

This app helps you create and manage custom interval training workouts. It offers various templates, customization options for intervals, and clear visual cues during exercise. Workouts can be saved, shared, and synced across devices.

**Highlights:** Custom interval workout creation, Ladder and pyramid templates, HealthKit integration, Apple Watch app for heart rate and calories, Workout sharing via email/AirDrop, Large font and contrasting colors, Customizable audio and visual cues

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.49 | per month |
| Yearly Subscription | $2.99 | per year |
| Forever | $7.99 | one-time |


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Tabata Workout or Interval Timer?

Interval Timer is rated higher. Interval Timer Tabata Workout averages 4.5 out of 5 from 974 ratings, while Interval Timer averages 4.6 from 12 ratings.

### Do Interval Timer Tabata Workout or Interval Timer have ads?

Neither Interval Timer Tabata Workout nor Interval Timer shows ads.

### Which is updated more often, Interval Timer Tabata Workout or Interval Timer?

Interval Timer Tabata Workout ships an update fortnightly, and Interval Timer every 11 days. Most recently, Interval Timer Tabata Workout was updated on September 25, 2026 and Interval Timer on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*