# Interval Timer Tabata Workout vs Interval Timer Pro+

The clearest difference is review sentiment: Interval Timer Tabata Workout at 72% against Interval Timer Pro+'s 0%. Interval Timer Tabata Workout also leads on rating (4.5 vs 1.0) and ratings volume (974 vs 1). Interval Timer Pro+'s advantage is iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month and Interval Timer Pro+ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer Tabata Workout holds the better App Store score, 4.5 against 1.0. That said, the two scores are not equally well evidenced: Interval Timer Tabata Workout has 974 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 72% of Interval Timer Tabata Workout's written reviews are positive against 0% of Interval Timer Pro+'s.

Interval Timer Tabata Workout ships an update fortnightly, Interval Timer Pro+ every 3 months. The most recent releases landed on October 1, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | Interval Timer Pro+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398/reviews) |
| Number of ratings | **974** | 1 |
| Positive reviews | **72.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 27 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [Karolis Raiselis](https://appshunter.io/developer/1442359782) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### Interval Timer Pro+

[App page](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398)

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

**Highlights:** Simple workout setup, Advanced workout creation, Exercise naming and warmup, Workout history tracking, Apple Watch integration, Health app integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $1.99 | one-time |


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is Interval Timer Pro+ free?

Interval Timer Pro+ is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Tabata Workout or Interval Timer Pro+?

Interval Timer Tabata Workout is rated higher. Interval Timer Tabata Workout averages 4.5 out of 5 from 974 ratings, while Interval Timer Pro+ averages 1.0 from 1 ratings.

### Do Interval Timer Tabata Workout or Interval Timer Pro+ have ads?

Neither Interval Timer Tabata Workout nor Interval Timer Pro+ shows ads.

### Which is updated more often, Interval Timer Tabata Workout or Interval Timer Pro+?

Interval Timer Tabata Workout ships an update fortnightly, and Interval Timer Pro+ every 3 months. Most recently, Interval Timer Tabata Workout was updated on October 1, 2026 and Interval Timer Pro+ on September 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*