# Interval Timer Tabata Workout vs SwolTime

The clearest difference is rating: SwolTime at 5.0 against Interval Timer Tabata Workout's 4.5. SwolTime also leads on review sentiment (100% vs 72%) and iOS requirement (13.0 vs 26.0). Interval Timer Tabata Workout's advantage is ratings volume (974 vs 52). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month and SwolTime sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

SwolTime holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer Tabata Workout has 974 ratings behind it against 52, so its average is the more settled of the two. Written reviews point the same way: 72% of Interval Timer Tabata Workout's written reviews are positive against 100% of SwolTime's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 10, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | SwolTime |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews) | **[5.0 (52 ratings)](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155/reviews)** |
| Number of ratings | **974** | 52 |
| Positive reviews | 72.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 77 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [SWOL LLC (USA)](https://appshunter.io/developer/1601731157) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### SwolTime

[App page](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155)

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

**Highlights:** Dynamic workout timer control, On-the-fly timer adjustments, Customizable interval timer settings, Custom workout sequencing, Progress notes, Background operation, Apple Watch integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SwolTime Pro Monthly | $1.99 | per month |
| SwolTime Pro Yearly | $12.99 | per year |


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is SwolTime free?

SwolTime is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Tabata Workout or SwolTime?

SwolTime is rated higher. Interval Timer Tabata Workout averages 4.5 out of 5 from 974 ratings, while SwolTime averages 5.0 from 52 ratings.

### Do Interval Timer Tabata Workout or SwolTime have ads?

Neither Interval Timer Tabata Workout nor SwolTime shows ads.

### Which is updated more often, Interval Timer Tabata Workout or SwolTime?

Interval Timer Tabata Workout ships an update fortnightly, and SwolTime fortnightly. Most recently, Interval Timer Tabata Workout was updated on October 10, 2026 and SwolTime on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*