# Interval Timer Tabata Workout vs Intervals lite

The clearest difference is in-app purchases: Intervals lite at none against Interval Timer Tabata Workout's 10. Intervals lite also leads on iOS requirement (16.0 vs 26.0). Interval Timer Tabata Workout's advantage is update cadence (fortnightly vs every 6 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month. Intervals lite asks for nothing beyond the download.

Interval Timer Tabata Workout ships an update fortnightly, Intervals lite every 6 weeks. The most recent releases landed on October 1, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | Intervals lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews)** | — |
| Number of ratings | **974** | — |
| Positive reviews | 72.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 41 MB | 3 MB |
| Requires iOS | 26.0 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [Jim Calvin](https://appshunter.io/developer/720127005) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### Intervals lite

[App page](https://appshunter.io/ios/app/intervals-lite/id6446418020)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is Intervals lite free?

Intervals lite is free to download, with no in-app purchases.

### Do Interval Timer Tabata Workout or Intervals lite have ads?

Neither Interval Timer Tabata Workout nor Intervals lite shows ads.

### Which is updated more often, Interval Timer Tabata Workout or Intervals lite?

Interval Timer Tabata Workout ships an update fortnightly, and Intervals lite every 6 weeks. Most recently, Interval Timer Tabata Workout was updated on October 1, 2026 and Intervals lite on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*