# Interval Timer Tabata Workout vs 12 Minute Athlete

The clearest difference is update cadence: Interval Timer Tabata Workout at fortnightly against 12 Minute Athlete's every 6 weeks. 12 Minute Athlete's advantage is iOS requirement (11.0 vs 26.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month and 12 Minute Athlete sells 11 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Interval Timer Tabata Workout against 4.4 for 12 Minute Athlete. Both are backed by a comparable volume of ratings — 974 and 502 respectively. Written reviews are what separate them: 72% of Interval Timer Tabata Workout's written reviews are positive against 70% of 12 Minute Athlete's.

Interval Timer Tabata Workout ships an update fortnightly, 12 Minute Athlete every 6 weeks. The most recent releases landed on October 10, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | 12 Minute Athlete |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews)** | [4.4 (502 ratings)](https://appshunter.io/ios/app/12-minute-athlete/id665678340/reviews) |
| Number of ratings | **974** | 502 |
| Positive reviews | **72.0% of reviews** | 69.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 255 MB |
| Requires iOS | 26.0 | **11.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [12 Minute Athlete](https://appshunter.io/developer/665678343) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### 12 Minute Athlete

[App page](https://appshunter.io/ios/app/12-minute-athlete/id665678340)

Achieve peak fitness with high-intensity interval training (HIIT) routines designed for busy schedules. Workouts are short, effective, and require minimal equipment, fitting into just 12 minutes a day. Access a vast library of exercises with video demonstrations and customizable options.

**Highlights:** 185+ full-body HIIT workouts, 12, 16 minute, or time challenge options, Strength, cardio, interval, and core training, Bodyweight and equipment-based exercises, Video demonstrations for all exercises, Customizable interval timers, Workout tracking and data visualization

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Super Athlete | $3.99 | per month |
| Super Athlete | $9.99 | per month |
| Super Athlete | $9.99 | per month |
| Super Athlete | $99.99 | per year |
| Apartment Friendly Workouts | $0.99 | one-time |
| Conditioning Workouts | $0.99 | one-time |
| Upper Body Strength Workouts | $0.99 | one-time |
| 4-Minute Tabata Workouts | $0.99 | one-time |
| Boxing HIIT Workouts | $0.99 | one-time |
| Strong Core Workouts | $0.99 | one-time |
| Beginner HIIT Workouts | $0.99 | one-time |

**What reviewers like**

- 🚀 Efficient workouts
- 👍 Variety of exercises
- 👍 Easy to use
- 👍 Helpful tutorial videos
- 👍 Motivating

**What reviewers complain about**

- 🐛 App crashes/bugs
- 🔒 Account/login issues
- 💰 Expensive subscription
- 🔍 Limited free content
- 🤔 Unclear exercise selection

**Reported bugs**

- App crashes when selecting workouts
- Apple Watch app not functioning
- Unable to access purchased content

**Requested features**

- Ability to create custom workouts
- Improved Apple Watch integration
- Better workout tracking and history
- More equipment options
- Countdown/audio cues during workouts


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is 12 Minute Athlete free?

12 Minute Athlete is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Tabata Workout or 12 Minute Athlete?

Interval Timer Tabata Workout is rated higher. Interval Timer Tabata Workout averages 4.5 out of 5 from 974 ratings, while 12 Minute Athlete averages 4.4 from 502 ratings.

### Do Interval Timer Tabata Workout or 12 Minute Athlete have ads?

Neither Interval Timer Tabata Workout nor 12 Minute Athlete shows ads.

### Which is updated more often, Interval Timer Tabata Workout or 12 Minute Athlete?

Interval Timer Tabata Workout ships an update fortnightly, and 12 Minute Athlete every 6 weeks. Most recently, Interval Timer Tabata Workout was updated on October 10, 2026 and 12 Minute Athlete on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*