# Interval Timer Tabata Workout vs Micro

The clearest difference is rating: Micro at 5.0 against Interval Timer Tabata Workout's 4.5. Micro also leads on in-app purchases (none vs 10) and iOS requirement (13.0 vs 26.0). Interval Timer Tabata Workout's advantage is ratings volume (974 vs 1) and update cadence (fortnightly vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month. Micro asks for nothing beyond the download.

Micro holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer Tabata Workout has 974 ratings behind it against 1, so its average is the more settled of the two.

Interval Timer Tabata Workout ships an update fortnightly, Micro every 2 months. The most recent releases landed on September 25, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | Micro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/micro-fit/id6738035006/reviews)** |
| Number of ratings | **974** | 1 |
| Positive reviews | 72.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 41 MB | 2 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [Mark Manalo](https://appshunter.io/developer/1505177369) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### Micro

[App page](https://appshunter.io/ios/app/micro-fit/id6738035006)

This watch application helps combat the negative effects of prolonged sitting by providing timely reminders to take breaks and engage in short micro-workouts. It encourages a more active lifestyle directly from your wrist.

**Highlights:** Micro-workout reminders, Promotes active breaks, Watch-based notifications, Combats sedentary risks, Supports iPhone and iPod

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is Micro free?

Micro is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer Tabata Workout or Micro?

Micro is rated higher. Interval Timer Tabata Workout averages 4.5 out of 5 from 974 ratings, while Micro averages 5.0 from 1 ratings.

### Do Interval Timer Tabata Workout or Micro have ads?

Neither Interval Timer Tabata Workout nor Micro shows ads.

### Which is updated more often, Interval Timer Tabata Workout or Micro?

Interval Timer Tabata Workout ships an update fortnightly, and Micro every 2 months. Most recently, Interval Timer Tabata Workout was updated on September 25, 2026 and Micro on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*