# Interval Timer Tabata Workout vs Stillness

The clearest difference is price: Interval Timer Tabata Workout at Free against Stillness's $0.99. Stillness's advantage is in-app purchases (none vs 10) and review sentiment (100% vs 72%). On update cadence, ads and device support there is nothing between them.

Interval Timer Tabata Workout is free to download; Stillness costs $0.99 up front. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month. Stillness asks for nothing beyond the download.

Interval Timer Tabata Workout ships an update fortnightly, Stillness monthly. The most recent releases landed on October 10, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | Stillness |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews)** | — |
| Number of ratings | **974** | — |
| Positive reviews | 72.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 41 MB | 110 MB |
| Requires iOS | 26.0 | **18.2** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [Tyler Ferrington](https://appshunter.io/developer/1803061537) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### Stillness

[App page](https://appshunter.io/ios/app/stillness-meditation-timer/id6758313251)

This app provides a simple, distraction-free timer for meditation practice. Customize session length and interval bell frequency to maintain focus and presence. Control playback easily from your lock screen without unlocking your device.

**Highlights:** Customizable session length, Optional interval bells, Start and end bells, Lock screen controls, Distraction-free interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is Stillness free?

Stillness costs $0.99, with no in-app purchases.

### Do Interval Timer Tabata Workout or Stillness have ads?

Neither Interval Timer Tabata Workout nor Stillness shows ads.

### Which is updated more often, Interval Timer Tabata Workout or Stillness?

Interval Timer Tabata Workout ships an update fortnightly, and Stillness monthly. Most recently, Interval Timer Tabata Workout was updated on October 10, 2026 and Stillness on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*