# Interval Timer Tabata Workout vs Workout Interval Timer Lite

The clearest difference is review sentiment: Workout Interval Timer Lite at 89% against Interval Timer Tabata Workout's 72%. Workout Interval Timer Lite also leads on rating (4.7 vs 4.5) and iOS requirement (12.0 vs 26.0). Interval Timer Tabata Workout's advantage is update cadence (fortnightly vs every 5 weeks) and ratings volume (974 vs 247). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month and Workout Interval Timer Lite sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Workout Interval Timer Lite holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 974 and 247 respectively. Written reviews point the same way: 72% of Interval Timer Tabata Workout's written reviews are positive against 89% of Workout Interval Timer Lite's.

Interval Timer Tabata Workout ships an update fortnightly, Workout Interval Timer Lite every 5 weeks. The most recent releases landed on October 5, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | Workout Interval Timer Lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews) | **[4.7 (247 ratings)](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684/reviews)** |
| Number of ratings | **974** | 247 |
| Positive reviews | 72.0% of reviews | **89.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 41 MB | 36 MB |
| Requires iOS | 26.0 | **12.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [DenciSoft s.r.o.](https://appshunter.io/developer/583724967) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### Workout Interval Timer Lite

[App page](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684)

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

**Highlights:** Customizable interval timers (HIIT, Circuit, Custom, Simple), Location tracking for route and distance statistics, Heart rate training with Bluetooth LE monitor support, Voice and audio cues for interval notifications, Workout history and iCloud synchronization, Music integration for timers and intervals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Custom Timers | $0.99 | one-time |
| Unlimited Simple Timers | $0.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Unlimited Circuit Timers | $1.99 | one-time |
| Unlimited HIIT Timers | $1.99 | one-time |
| Full Version | $4.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to use
- 💡 Highly customizable workouts
- 🚀 Efficient interval timers
- 🌟 Great sound effects and cues
- 🎨 Visually appealing design and color schemes

**What reviewers complain about**

- ⚠️ Deceptive free version limitations
- 💸 App feels expensive to some
- 🚫 Ads in paid version (reported by one user)
- 🎶 Music playback issues (stops randomly, restarts after pause)
- 🔊 Interval sounds not working consistently

**Reported bugs**

- Music stops during workouts randomly
- Interval sounds don't work half the time
- Ads appear in the paid no-ad version
- Music restarts after a pause even when 'play through pauses' is selected
- Asking to save workout after every timer use can be burdensome

**Requested features**

- Add a "for time" timer option
- Add lock screen notifications after each interval
- Add Apple Watch support
- Add a function to flash at the last 5 or 3 seconds of an interval
- Option to turn off workout saving after each timer use


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is Workout Interval Timer Lite free?

Workout Interval Timer Lite is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Tabata Workout or Workout Interval Timer Lite?

Workout Interval Timer Lite is rated higher. Interval Timer Tabata Workout averages 4.5 out of 5 from 974 ratings, while Workout Interval Timer Lite averages 4.7 from 247 ratings.

### Do Interval Timer Tabata Workout or Workout Interval Timer Lite have ads?

Neither Interval Timer Tabata Workout nor Workout Interval Timer Lite shows ads.

### Which is updated more often, Interval Timer Tabata Workout or Workout Interval Timer Lite?

Interval Timer Tabata Workout ships an update fortnightly, and Workout Interval Timer Lite every 5 weeks. Most recently, Interval Timer Tabata Workout was updated on October 5, 2026 and Workout Interval Timer Lite on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*