# Interval Timer Tabata Workout vs HIIT Interval Timer

The clearest difference is ads: Interval Timer Tabata Workout at none against HIIT Interval Timer's shown. Interval Timer Tabata Workout also leads on update cadence (fortnightly vs every 5 months) and rating (4.5 vs 4.2). HIIT Interval Timer's advantage is iOS requirement (15.6 vs 26.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Interval Timer Tabata Workout sells 10 in-app purchases, starting at $7.99 per month and HIIT Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer Tabata Workout holds the better App Store score, 4.5 against 4.2. That said, the two scores are not equally well evidenced: Interval Timer Tabata Workout has 974 ratings behind it against 102, so its average is the more settled of the two. Written reviews point the same way: 72% of Interval Timer Tabata Workout's written reviews are positive against 53% of HIIT Interval Timer's.

Interval Timer Tabata Workout ships an update fortnightly, HIIT Interval Timer every 5 months. The most recent releases landed on September 25, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Interval Timer Tabata Workout | HIIT Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (974 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews)** | [4.2 (102 ratings)](https://appshunter.io/ios/app/hiit-interval-timer/id980471893/reviews) |
| Number of ratings | **974** | 102 |
| Positive reviews | **72.0% of reviews** | 52.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 10 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [Thang Nguyen](https://appshunter.io/developer/921360262) |

## What reviewers say

### Interval Timer Tabata Workout

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914)

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

**Highlights:** 40+ ready-to-go workouts, Voice coaching in 22 languages, Apple Watch support, Apple Health integration, Create custom workouts, Workout history tracking, Live Activity widget

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly (Secret Discount) | $14.99 | per year |
| Plus Yearly | $29.99 | per year |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |

**What reviewers like**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**What reviewers complain about**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch


### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer/id980471893)

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

**Highlights:** Customizable interval and rest times, Background and screen-locked operation, Color, voice, and sound navigation, Built-in music player, Create and manage custom timers, Multiple themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


## Frequently asked questions

### Is Interval Timer Tabata Workout free?

Interval Timer Tabata Workout is free to download, with in-app purchases available.

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Tabata Workout or HIIT Interval Timer?

Interval Timer Tabata Workout is rated higher. Interval Timer Tabata Workout averages 4.5 out of 5 from 974 ratings, while HIIT Interval Timer averages 4.2 from 102 ratings.

### Do Interval Timer Tabata Workout or HIIT Interval Timer have ads?

HIIT Interval Timer shows ads; Interval Timer Tabata Workout does not.

### Which is updated more often, Interval Timer Tabata Workout or HIIT Interval Timer?

Interval Timer Tabata Workout ships an update fortnightly, and HIIT Interval Timer every 5 months. Most recently, Interval Timer Tabata Workout was updated on September 25, 2026 and HIIT Interval Timer on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*