# Dive into Yoga vs Shadow Yoga

The clearest difference is update cadence: Shadow Yoga at every 11 months against Dive into Yoga's every 44 months. Shadow Yoga also leads on chart position (#195 vs unranked) and iOS requirement (12.0 vs 15.0). Dive into Yoga's advantage is ratings volume (10 vs 1) and price ($3.99 vs $4.99). On rating, review sentiment, ads and in-app purchases there is nothing between them.

Dive into Yoga costs $3.99 and Shadow Yoga $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Dive into Yoga against 5.0 for Shadow Yoga. That said, the two scores are not equally well evidenced: Dive into Yoga has 10 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Dive into Yoga ships an update every 44 months, Shadow Yoga every 11 months. The most recent releases landed on July 4, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Dive into Yoga | Shadow Yoga |
| --- | --- | --- |
| Price | **$3.99** | $4.99 |
| Rating | [5.0 (10 ratings)](https://appshunter.io/ios/app/dive-into-yoga/id358053643/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-yoga/id930683452/reviews) |
| Number of ratings | **10** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 44 months | **Every 11 months** |
| Monetization | Paid | Paid |
| Best chart rank | — | **#195** |
| Size | 562 MB | 21 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [David Seeger](https://appshunter.io/developer/1185367971) | [Shadow Yoga](https://appshunter.io/developer/1066404841) |

## What reviewers say

### Dive into Yoga

[App page](https://appshunter.io/ios/app/dive-into-yoga/id358053643)

Learn yoga from an international expert with 26 high-quality demonstration videos. This app offers detailed instruction on entering and exiting poses correctly, allowing you to create custom sequences or follow full classes. Improve your physical and mental well-being from the comfort of your home.

**Highlights:** 26 asanas demonstrated in video, Expert instruction on pose entry/exit, Customizable yoga sequences, Full class routines, Glossary of yoga terms, Offline video storage option

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Yoga

[App page](https://appshunter.io/ios/app/shadow-yoga/id930683452)

**Currently charting:** #195 Top Paid · Health & Fitness (US App Store)

Learn the Shadow Yoga Preludes with animated demonstrations of Caranas and all three sequences. This app provides instructions to deepen your understanding of the practice, complementing in-person guidance from certified teachers.

**Highlights:** Animated Caranas, All three Preludes demonstrated, Instructional support, Complements teacher instruction, Supports understanding of practice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dive into Yoga free?

Dive into Yoga costs $3.99, with no in-app purchases.

### Is Shadow Yoga free?

Shadow Yoga costs $4.99, with no in-app purchases.

### Which has better reviews, Dive into Yoga or Shadow Yoga?

Dive into Yoga and Shadow Yoga are both rated 5.0 out of 5 on the App Store, from 10 and 1 ratings respectively.

### Do Dive into Yoga or Shadow Yoga have ads?

Neither Dive into Yoga nor Shadow Yoga shows ads.

### Which is updated more often, Dive into Yoga or Shadow Yoga?

Dive into Yoga ships an update every 44 months, and Shadow Yoga every 11 months. Most recently, Dive into Yoga was updated on July 4, 2026 and Shadow Yoga on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*