# Seconds Pro Interval Timer vs WOD Timer

The clearest difference is update cadence: Seconds Pro Interval Timer at fortnightly against WOD Timer's every 4 months. Seconds Pro Interval Timer also leads on ratings volume (12K vs 201) and chart position (#13 vs unranked). WOD Timer's advantage is price ($4.99 vs $7.99). On rating, review sentiment, ads and in-app purchases there is nothing between them.

Seconds Pro Interval Timer costs $7.99 and WOD Timer $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.8 for Seconds Pro Interval Timer against 4.8 for WOD Timer. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 201, so its average is the more settled of the two. Written reviews are what separate them: 80% of Seconds Pro Interval Timer's written reviews are positive against 76% of WOD Timer's.

Seconds Pro Interval Timer ships an update fortnightly, WOD Timer every 4 months. The most recent releases landed on September 26, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Seconds Pro Interval Timer | WOD Timer |
| --- | --- | --- |
| Price | $7.99 | **$4.99** |
| Rating | [4.8 (12K ratings)](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811/reviews) | [4.8 (201 ratings)](https://appshunter.io/ios/app/wod-timer-gym-workout-timer/id1097805987/reviews) |
| Number of ratings | **12K** | 201 |
| Positive reviews | **79.9% of reviews** | 76.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | Paid | **Free** |
| Best chart rank | **#13** | — |
| Size | 94 MB | 2 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Balazs Toth](https://appshunter.io/developer/1156617679) |

## What reviewers say

### Seconds Pro Interval Timer

[App page](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811)

**Currently charting:** #13 Top Paid · Health & Fitness (US App Store)

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

**Highlights:** Full screen colored display, Templates for HIIT, Tabata, Circuit Training, Speaks interval names and provides warnings, Assign music per interval, Runs in background, Share interval timers, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ⭐ Great updates
- 🤖 Amazing voice prompts
- 👍 Easy to use
- 🎨 Highly customizable
- 🔧 Versatile for various workouts

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔌 Music volume issues
- 🔍 Complicated setup for some features
- 🌐 Sync/sharing issues between devices
- 🔇 Inconsistent audio cues

**Reported bugs**

- Intervals randomly pausing or skipping
- Music volume issues when launching the app
- Inconsistent audio cues and countdown
- Sync issues between devices

**Requested features**

- Ability to lock Apple Watch screen
- Option to see more than just the next exercise
- Fractional time settings (e.g. 7.74 seconds)
- More voice/audio customization options
- Improved sync between iPhone and iPad


### WOD Timer

[App page](https://appshunter.io/ios/app/wod-timer-gym-workout-timer/id1097805987)

This app provides a highly visible stopwatch designed for functional fitness and CrossFit workouts. It supports various training styles like AMRAP, EMOM, HIIT, and Tabata, offering customizable interval timers and adaptive clock sizes for optimal clarity during exercise.

**Highlights:** Count Up timer, Count Down timer, Interval timers for EMOM/HIIT, Tabata timer, Adaptive clock size, Dark and light themes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Seconds Pro Interval Timer free?

Seconds Pro Interval Timer costs $7.99, with no in-app purchases.

### Is WOD Timer free?

WOD Timer costs $4.99, with no in-app purchases.

### Which has better reviews, Seconds Pro Interval Timer or WOD Timer?

Seconds Pro Interval Timer and WOD Timer are both rated 4.8 out of 5 on the App Store, from 12K and 201 ratings respectively.

### Do Seconds Pro Interval Timer or WOD Timer have ads?

Neither Seconds Pro Interval Timer nor WOD Timer shows ads.

### Which is updated more often, Seconds Pro Interval Timer or WOD Timer?

Seconds Pro Interval Timer ships an update fortnightly, and WOD Timer every 4 months. Most recently, Seconds Pro Interval Timer was updated on September 26, 2026 and WOD Timer on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*