# Seconds Pro Interval Timer vs Yoga Interval Timer | Namaste

The clearest difference is price: Yoga Interval Timer | Namaste at Free against Seconds Pro Interval Timer's $7.99. Yoga Interval Timer | Namaste also leads on iOS requirement (15.6 vs 18.0). Seconds Pro Interval Timer's advantage is rating (4.8 vs 3.3) and in-app purchases (none vs 3). On update cadence, ads and device support there is nothing between them.

Yoga Interval Timer | Namaste is free to download; Seconds Pro Interval Timer costs $7.99 up front. Yoga Interval Timer | Namaste sells 3 in-app purchases, starting at $1.99 per month. Seconds Pro Interval Timer asks for nothing beyond the download.

Seconds Pro Interval Timer holds the better App Store score, 4.8 against 3.3. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 80% of Seconds Pro Interval Timer's written reviews are positive against 50% of Yoga Interval Timer | Namaste's.

Seconds Pro Interval Timer ships an update fortnightly, Yoga Interval Timer | Namaste monthly. The most recent releases landed on September 29, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | Seconds Pro Interval Timer | Yoga Interval Timer | Namaste |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| Rating | **[4.8 (12K ratings)](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811/reviews)** | [3.3 (6 ratings)](https://appshunter.io/ios/app/yoga-interval-timer-namaste/id1275399564/reviews) |
| Number of ratings | **12K** | 6 |
| Positive reviews | **79.9% of reviews** | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Paid | **Free with in-app purchases** |
| Best chart rank | **#9** | — |
| Size | 94 MB | 26 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Bart Jacobs](https://appshunter.io/developer/409409242) |

## What reviewers say

### Seconds Pro Interval Timer

[App page](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811)

**Currently charting:** #9 Top Paid · Health & Fitness (US App Store)

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

**Highlights:** Full screen colored display, Templates for HIIT, Tabata, Circuit Training, Speaks interval names and provides warnings, Assign music per interval, Runs in background, Share interval timers, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ⭐ Great updates
- 🤖 Amazing voice prompts
- 👍 Easy to use
- 🎨 Highly customizable
- 🔧 Versatile for various workouts

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔌 Music volume issues
- 🔍 Complicated setup for some features
- 🌐 Sync/sharing issues between devices
- 🔇 Inconsistent audio cues

**Reported bugs**

- Intervals randomly pausing or skipping
- Music volume issues when launching the app
- Inconsistent audio cues and countdown
- Sync issues between devices

**Requested features**

- Ability to lock Apple Watch screen
- Option to see more than just the next exercise
- Fractional time settings (e.g. 7.74 seconds)
- More voice/audio customization options
- Improved sync between iPhone and iPad


### Yoga Interval Timer | Namaste

[App page](https://appshunter.io/ios/app/yoga-interval-timer-namaste/id1275399564)

This app serves as a personalized yoga instructor, allowing you to create custom yoga routines with various poses and segments. It offers detailed analytics to track your progress and includes a library of calming sounds to enhance your practice.

**Highlights:** Customizable yoga profiles, Pose segmentation, Progress analytics, HealthKit integration, Library of calming sounds, App theme customization

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Namaste Premium Monthly | $1.99 | per month |
| Namaste Premium | $14.99 | per year |
| Namaste Premium Yearly | $14.99 | per year |


## Frequently asked questions

### Is Seconds Pro Interval Timer free?

Seconds Pro Interval Timer costs $7.99, with no in-app purchases.

### Is Yoga Interval Timer | Namaste free?

Yoga Interval Timer | Namaste is free to download, with in-app purchases available.

### Which has better reviews, Seconds Pro Interval Timer or Yoga Interval Timer | Namaste?

Seconds Pro Interval Timer is rated higher. Seconds Pro Interval Timer averages 4.8 out of 5 from 12K ratings, while Yoga Interval Timer | Namaste averages 3.3 from 6 ratings.

### Do Seconds Pro Interval Timer or Yoga Interval Timer | Namaste have ads?

Neither Seconds Pro Interval Timer nor Yoga Interval Timer | Namaste shows ads.

### Which is updated more often, Seconds Pro Interval Timer or Yoga Interval Timer | Namaste?

Seconds Pro Interval Timer ships an update fortnightly, and Yoga Interval Timer | Namaste monthly. Most recently, Seconds Pro Interval Timer was updated on September 29, 2026 and Yoga Interval Timer | Namaste on September 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*