# Seconds Pro Interval Timer vs upWod Timer

The clearest difference is price: upWod Timer at Free against Seconds Pro Interval Timer's $7.99. upWod Timer also leads on rating (5.0 vs 4.8). Seconds Pro Interval Timer's advantage is in-app purchases (none vs 1) and ratings volume (12K vs 9). On update cadence, ads, device support and iOS requirement there is nothing between them.

upWod Timer is free to download; Seconds Pro Interval Timer costs $7.99 up front. upWod Timer sells 1 one-off in-app purchase. Seconds Pro Interval Timer asks for nothing beyond the download.

upWod Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 9, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 29, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Seconds Pro Interval Timer | upWod Timer |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| Rating | [4.8 (12K ratings)](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012/reviews)** |
| Number of ratings | **12K** | 9 |
| Positive reviews | 79.9% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Paid | **Freemium** |
| Best chart rank | **#8** | — |
| Size | 94 MB | 6 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Ivo Maag](https://appshunter.io/developer/1619751397) |

## What reviewers say

### Seconds Pro Interval Timer

[App page](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811)

**Currently charting:** #8 Top Paid · Health & Fitness, #196 Top Paid (US App Store)

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

**Highlights:** Full screen colored display, Templates for HIIT, Tabata, Circuit Training, Speaks interval names and provides warnings, Assign music per interval, Runs in background, Share interval timers, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ⭐ Great updates
- 🤖 Amazing voice prompts
- 👍 Easy to use
- 🎨 Highly customizable
- 🔧 Versatile for various workouts

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔌 Music volume issues
- 🔍 Complicated setup for some features
- 🌐 Sync/sharing issues between devices
- 🔇 Inconsistent audio cues

**Reported bugs**

- Intervals randomly pausing or skipping
- Music volume issues when launching the app
- Inconsistent audio cues and countdown
- Sync issues between devices

**Requested features**

- Ability to lock Apple Watch screen
- Option to see more than just the next exercise
- Fractional time settings (e.g. 7.74 seconds)
- More voice/audio customization options
- Improved sync between iPhone and iPad


### upWod Timer

[App page](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012)

This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.

**Highlights:** CrossFit WOD timer, HIIT and Interval Training timer, Weightlifting set timer, AMRAP and EMOM timer, Customizable sound alerts, Background notifications, Dark Mode

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upWod Timer Pro | $1.99 | one-time |


## Frequently asked questions

### Is Seconds Pro Interval Timer free?

Seconds Pro Interval Timer costs $7.99, with no in-app purchases.

### Is upWod Timer free?

upWod Timer is free to download, with in-app purchases available.

### Which has better reviews, Seconds Pro Interval Timer or upWod Timer?

upWod Timer is rated higher. Seconds Pro Interval Timer averages 4.8 out of 5 from 12K ratings, while upWod Timer averages 5.0 from 9 ratings.

### Do Seconds Pro Interval Timer or upWod Timer have ads?

Neither Seconds Pro Interval Timer nor upWod Timer shows ads.

### Which is updated more often, Seconds Pro Interval Timer or upWod Timer?

Seconds Pro Interval Timer ships an update fortnightly, and upWod Timer fortnightly. Most recently, Seconds Pro Interval Timer was updated on September 29, 2026 and upWod Timer on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*