# Seconds Pro Interval Timer vs Stride

The clearest difference is price: Stride at Free against Seconds Pro Interval Timer's $7.99. Stride also leads on review sentiment (100% vs 80%) and update cadence (every 4 days vs fortnightly). Seconds Pro Interval Timer's advantage is in-app purchases (none vs 4) and ratings volume (12K vs 8). On rating, ads and device support there is nothing between them.

Stride is free to download; Seconds Pro Interval Timer costs $7.99 up front. Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Seconds Pro Interval Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Seconds Pro Interval Timer against 4.8 for Stride. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 8, so its average is the more settled of the two. Written reviews are what separate them: 80% of Seconds Pro Interval Timer's written reviews are positive against 100% of Stride's.

Seconds Pro Interval Timer ships an update fortnightly, Stride every 4 days. The most recent releases landed on September 24, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | Seconds Pro Interval Timer | Stride |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| Rating | **[4.8 (12K ratings)](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811/reviews)** | [4.8 (8 ratings)](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews) |
| Number of ratings | **12K** | 8 |
| Positive reviews | 79.9% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Paid | **Freemium** |
| Best chart rank | **#8** | — |
| Size | 94 MB | 5 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975) |

## What reviewers say

### Seconds Pro Interval Timer

[App page](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811)

**Currently charting:** #8 Top Paid · Health & Fitness (US App Store)

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

**Highlights:** Full screen colored display, Templates for HIIT, Tabata, Circuit Training, Speaks interval names and provides warnings, Assign music per interval, Runs in background, Share interval timers, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ⭐ Great updates
- 🤖 Amazing voice prompts
- 👍 Easy to use
- 🎨 Highly customizable
- 🔧 Versatile for various workouts

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔌 Music volume issues
- 🔍 Complicated setup for some features
- 🌐 Sync/sharing issues between devices
- 🔇 Inconsistent audio cues

**Reported bugs**

- Intervals randomly pausing or skipping
- Music volume issues when launching the app
- Inconsistent audio cues and countdown
- Sync issues between devices

**Requested features**

- Ability to lock Apple Watch screen
- Option to see more than just the next exercise
- Fractional time settings (e.g. 7.74 seconds)
- More voice/audio customization options
- Improved sync between iPhone and iPad


### Stride

[App page](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121)

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

**Highlights:** HIIT, Tabata, EMOM timer modes, Customizable interval settings, Music integration, Voice and sound countdowns, Save custom workout presets, Background functionality (Pro), User-friendly interface

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - 1 Week | $0.99 | per 7 days |
| Pro - 1 Month | $2.99 | per month |
| Pro - 1 Year | $7.99 | per year |
| Pro - Lifetime | $17.99 | one-time |


## Frequently asked questions

### Is Seconds Pro Interval Timer free?

Seconds Pro Interval Timer costs $7.99, with no in-app purchases.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Which has better reviews, Seconds Pro Interval Timer or Stride?

Seconds Pro Interval Timer is rated higher. Seconds Pro Interval Timer averages 4.8 out of 5 from 12K ratings, while Stride averages 4.8 from 8 ratings.

### Do Seconds Pro Interval Timer or Stride have ads?

Neither Seconds Pro Interval Timer nor Stride shows ads.

### Which is updated more often, Seconds Pro Interval Timer or Stride?

Seconds Pro Interval Timer ships an update fortnightly, and Stride every 4 days. Most recently, Seconds Pro Interval Timer was updated on September 24, 2026 and Stride on June 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*