# Seconds Pro Interval Timer vs Totally Tabata Timer Protocol

The clearest difference is price: Totally Tabata Timer Protocol at Free against Seconds Pro Interval Timer's $7.99. Totally Tabata Timer Protocol also leads on iOS requirement (12.0 vs 18.0). Seconds Pro Interval Timer's advantage is in-app purchases (none vs 5) and ads (none vs shown). On review sentiment and device support there is nothing between them.

Totally Tabata Timer Protocol is free to download; Seconds Pro Interval Timer costs $7.99 up front. Totally Tabata Timer Protocol sells 5 one-off in-app purchases. Seconds Pro Interval Timer asks for nothing beyond the download.

Seconds Pro Interval Timer holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 642, so its average is the more settled of the two. Written reviews complicate that: 80% of Seconds Pro Interval Timer's written reviews are positive against 83% of Totally Tabata Timer Protocol's, so the app with the better star average is not the one people write more warmly about.

Seconds Pro Interval Timer ships an update fortnightly, Totally Tabata Timer Protocol every 3 months. The most recent releases landed on October 2, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Seconds Pro Interval Timer | Totally Tabata Timer Protocol |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| Rating | **[4.8 (12K ratings)](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811/reviews)** | [4.6 (642 ratings)](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483/reviews) |
| Number of ratings | **12K** | 642 |
| Positive reviews | 79.9% of reviews | **83.4% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Paid | **Free with in-app purchases** |
| Best chart rank | **#9** | — |
| Size | 94 MB | 35 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | +4 |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) |

## What reviewers say

### Seconds Pro Interval Timer

[App page](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811)

**Currently charting:** #9 Top Paid · Health & Fitness (US App Store)

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

**Highlights:** Full screen colored display, Templates for HIIT, Tabata, Circuit Training, Speaks interval names and provides warnings, Assign music per interval, Runs in background, Share interval timers, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ⭐ Great updates
- 🤖 Amazing voice prompts
- 👍 Easy to use
- 🎨 Highly customizable
- 🔧 Versatile for various workouts

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔌 Music volume issues
- 🔍 Complicated setup for some features
- 🌐 Sync/sharing issues between devices
- 🔇 Inconsistent audio cues

**Reported bugs**

- Intervals randomly pausing or skipping
- Music volume issues when launching the app
- Inconsistent audio cues and countdown
- Sync issues between devices

**Requested features**

- Ability to lock Apple Watch screen
- Option to see more than just the next exercise
- Fractional time settings (e.g. 7.74 seconds)
- More voice/audio customization options
- Improved sync between iPhone and iPad


### Totally Tabata Timer Protocol

[App page](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483)

This app provides a highly customizable timer for Tabata and HIIT workouts. It offers built-in workouts, a flexible workout builder, and background operation with sound cues. Track progress with a workout log and integrate with the Health app.

**Highlights:** Customizable intervals, Workout builder, Built-in curated workouts, Background operation, Workout log, Siri Shortcuts, Music integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The 7-Minute Workout | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Totally Tabata Pro | $4.99 | one-time |

**What reviewers like**

- 👍 Clean and easy to use
- 🚀 Simple and efficient
- 💡 Customizable workouts
- 🎵 Integrates with own music
- ⏱️ Great timer functionality

**What reviewers complain about**

- 🐛 Buggy interface
- 🔇 Low volume/audio issues
- 💰 Expensive pro version
- 🤔 Confusing to set up
- 🔍 Limited customization

**Reported bugs**

- Crashes when creating workouts
- Music playback issues
- Time scrolls cut off
- Inability to save music selections

**Requested features**

- Pause before starting
- Sync with Apple Health
- More preset workouts
- Better music integration
- Apple Watch compatibility


## Frequently asked questions

### Is Seconds Pro Interval Timer free?

Seconds Pro Interval Timer costs $7.99, with no in-app purchases.

### Is Totally Tabata Timer Protocol free?

Totally Tabata Timer Protocol is free to download, with in-app purchases available.

### Which has better reviews, Seconds Pro Interval Timer or Totally Tabata Timer Protocol?

Seconds Pro Interval Timer is rated higher. Seconds Pro Interval Timer averages 4.8 out of 5 from 12K ratings, while Totally Tabata Timer Protocol averages 4.6 from 642 ratings.

### Do Seconds Pro Interval Timer or Totally Tabata Timer Protocol have ads?

Totally Tabata Timer Protocol shows ads; Seconds Pro Interval Timer does not.

### Which is updated more often, Seconds Pro Interval Timer or Totally Tabata Timer Protocol?

Seconds Pro Interval Timer ships an update fortnightly, and Totally Tabata Timer Protocol every 3 months. Most recently, Seconds Pro Interval Timer was updated on October 2, 2026 and Totally Tabata Timer Protocol on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*