# Breathing Zone vs Breathe2Relax

The clearest difference is rating: Breathing Zone at 4.8 against Breathe2Relax's 4.2. Breathing Zone also leads on update cadence (every 2 weeks vs every 24 months) and ratings volume (3.8K vs 317). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathing Zone holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Breathing Zone has 3.8K ratings behind it against 317, so its average is the more settled of the two. Written reviews point the same way: 81% of Breathing Zone's written reviews are positive against 78% of Breathe2Relax's.

Breathing Zone ships an update every 2 weeks, Breathe2Relax every 24 months. The most recent releases landed on November 6, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Breathing Zone | Breathe2Relax |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.8K ratings)](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631/reviews)** | [4.2 (317 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews) |
| Number of ratings | **3.8K** | 317 |
| Positive reviews | **81.2% of reviews** | 77.9% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 24 months |
| Monetization | Free | Free |
| Size | 67 MB | 117 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple TV, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tane Langton](https://appshunter.io/developer/1792259855) | [Defense Health Agency](https://appshunter.io/developer/1264687017) |

## What reviewers say

### Breathing Zone

[App page](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631)

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

**Highlights:** Guided breathing exercises, Stress reduction, Mood improvement, Relaxation and energy boost, Therapeutic breathing techniques, Breathing analyzer

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🌟 Amazing app
- 👍 Simple and effective
- 🎨 Beautiful visuals
- 🔊 Customizable sounds
- 🕰️ Flexible session settings

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- ⚠️ Timing issues with breathing rate
- 🔒 Lack of syncing across devices
- 🔇 Notification sounds can be disruptive
- 📊 Lack of progress tracking or statistics

**Reported bugs**

- Breathing rate not matching set value
- Visual elements not centered on older devices
- Sudden audio cutoff at end of session
- Syncing issues between mobile and Apple Watch

**Requested features**

- Longer session duration options
- More breathing pattern variations
- Ability to adjust inhale/exhale ratio
- Breath hold functionality
- Integration with health/fitness apps


### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


## Frequently asked questions

### Is Breathing Zone free?

Breathing Zone is free to download, with no in-app purchases.

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Which has better reviews, Breathing Zone or Breathe2Relax?

Breathing Zone is rated higher. Breathing Zone averages 4.8 out of 5 from 3.8K ratings, while Breathe2Relax averages 4.2 from 317 ratings.

### Do Breathing Zone or Breathe2Relax have ads?

Neither Breathing Zone nor Breathe2Relax shows ads.

### Which is updated more often, Breathing Zone or Breathe2Relax?

Breathing Zone ships an update every 2 weeks, and Breathe2Relax every 24 months. Most recently, Breathing Zone was updated on November 6, 2026 and Breathe2Relax on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*