# Breathing Zone vs SlumberHelp

The clearest difference is update cadence: Breathing Zone at every 2 weeks against SlumberHelp's every 17 months. Breathing Zone also leads on device support (5 vs 1) and iOS requirement (15.0 vs 26.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathing Zone ships an update every 2 weeks, SlumberHelp every 17 months. The most recent releases landed on October 17, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Breathing Zone | SlumberHelp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.7K ratings)](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631/reviews)** | — |
| Number of ratings | **3.7K** | — |
| Positive reviews | 81.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 17 months |
| Monetization | Free | — |
| Size | 67 MB | 16 MB |
| Requires iOS | **15.0** | 26.2 |
| Devices | **iPhone, iPad, iPod, Apple TV, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tane Langton](https://appshunter.io/developer/1792259855) | [Fernando Mendez Paradis](https://appshunter.io/developer/1766590182) |

## What reviewers say

### Breathing Zone

[App page](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631)

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

**Highlights:** Guided breathing exercises, Stress reduction, Mood improvement, Relaxation and energy boost, Therapeutic breathing techniques, Breathing analyzer

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🌟 Amazing app
- 👍 Simple and effective
- 🎨 Beautiful visuals
- 🔊 Customizable sounds
- 🕰️ Flexible session settings

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- ⚠️ Timing issues with breathing rate
- 🔒 Lack of syncing across devices
- 🔇 Notification sounds can be disruptive
- 📊 Lack of progress tracking or statistics

**Reported bugs**

- Breathing rate not matching set value
- Visual elements not centered on older devices
- Sudden audio cutoff at end of session
- Syncing issues between mobile and Apple Watch

**Requested features**

- Longer session duration options
- More breathing pattern variations
- Ability to adjust inhale/exhale ratio
- Breath hold functionality
- Integration with health/fitness apps


### SlumberHelp

[App page](https://appshunter.io/ios/app/slumberhelp/id6670503733)

**Features:** Siri integration

**In-app purchases:** none


## Frequently asked questions

### Is Breathing Zone free?

Breathing Zone is free to download, with no in-app purchases.

### Is SlumberHelp free?

SlumberHelp is free to download, with no in-app purchases.

### Do Breathing Zone or SlumberHelp have ads?

Neither Breathing Zone nor SlumberHelp shows ads.

### Which is updated more often, Breathing Zone or SlumberHelp?

Breathing Zone ships an update every 2 weeks, and SlumberHelp every 17 months. Most recently, Breathing Zone was updated on October 17, 2026 and SlumberHelp on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*