# Breathing Zone vs Box breathing

The clearest difference is in-app purchases: Breathing Zone at none against Box breathing's 2. Breathing Zone also leads on ratings volume (3.7K vs 3) and device support (5 vs 2). Box breathing's advantage is review sentiment (100% vs 81%) and rating (5.0 vs 4.8). On price, update cadence and ads there is nothing between them.

Both are free to download. Box breathing sells 2 in-app purchases, starting at $1.99 per 7 days. Breathing Zone asks for nothing beyond the download.

Box breathing holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Breathing Zone has 3.7K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 81% of Breathing Zone's written reviews are positive against 100% of Box breathing's.

Breathing Zone ships an update every 2 weeks, Box breathing every 8 days. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Breathing Zone | Box breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.7K ratings)](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186/reviews)** |
| Number of ratings | **3.7K** | 3 |
| Positive reviews | 81.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 8 days** |
| Monetization | **Free** | Freemium |
| Size | 67 MB | 94 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple TV, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tane Langton](https://appshunter.io/developer/1792259855) | [Aleh Kasaryn](https://appshunter.io/developer/1779272829) |

## What reviewers say

### Breathing Zone

[App page](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631)

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

**Highlights:** Guided breathing exercises, Stress reduction, Mood improvement, Relaxation and energy boost, Therapeutic breathing techniques, Breathing analyzer

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🌟 Amazing app
- 👍 Simple and effective
- 🎨 Beautiful visuals
- 🔊 Customizable sounds
- 🕰️ Flexible session settings

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- ⚠️ Timing issues with breathing rate
- 🔒 Lack of syncing across devices
- 🔇 Notification sounds can be disruptive
- 📊 Lack of progress tracking or statistics

**Reported bugs**

- Breathing rate not matching set value
- Visual elements not centered on older devices
- Sudden audio cutoff at end of session
- Syncing issues between mobile and Apple Watch

**Requested features**

- Longer session duration options
- More breathing pattern variations
- Ability to adjust inhale/exhale ratio
- Breath hold functionality
- Integration with health/fitness apps


### Box breathing

[App page](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186)

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

**Highlights:** Box breathing technique, Guided breathing exercises, 3 distinct modes (Calm, Balance, Sleep), Haptic feedback, Built-in metronome, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium weekly | $1.99 | per 7 days |
| Premium monthly with trial | $4.99 | per month |


## Frequently asked questions

### Is Breathing Zone free?

Breathing Zone is free to download, with no in-app purchases.

### Is Box breathing free?

Box breathing is free to download, with in-app purchases available.

### Which has better reviews, Breathing Zone or Box breathing?

Box breathing is rated higher. Breathing Zone averages 4.8 out of 5 from 3.7K ratings, while Box breathing averages 5.0 from 3 ratings.

### Do Breathing Zone or Box breathing have ads?

Neither Breathing Zone nor Box breathing shows ads.

### Which is updated more often, Breathing Zone or Box breathing?

Breathing Zone ships an update every 2 weeks, and Box breathing every 8 days. Most recently, Breathing Zone was updated on October 20, 2026 and Box breathing on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*