# Breathing Zone vs Ground5

The clearest difference is in-app purchases: Breathing Zone at none against Ground5's 1. Breathing Zone also leads on ads (none vs shown) and ratings volume (3.8K vs 4). Ground5's advantage is review sentiment (100% vs 81%) and rating (5.0 vs 4.8). On price and iOS requirement there is nothing between them.

Both are free to download. Ground5 sells 1 one-off in-app purchase. Breathing Zone asks for nothing beyond the download.

Ground5 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Breathing Zone has 3.8K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 81% of Breathing Zone's written reviews are positive against 100% of Ground5's.

Breathing Zone ships an update every 2 weeks, Ground5 every 2 months. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Breathing Zone | Ground5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.8K ratings)](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836/reviews)** |
| Number of ratings | **3.8K** | 4 |
| Positive reviews | 81.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 67 MB | 26 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple TV, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Tane Langton](https://appshunter.io/developer/1792259855) | [Shantanu Sarkar](https://appshunter.io/developer/1855943487) |

## What reviewers say

### Breathing Zone

[App page](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631)

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

**Highlights:** Guided breathing exercises, Stress reduction, Mood improvement, Relaxation and energy boost, Therapeutic breathing techniques, Breathing analyzer

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🌟 Amazing app
- 👍 Simple and effective
- 🎨 Beautiful visuals
- 🔊 Customizable sounds
- 🕰️ Flexible session settings

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- ⚠️ Timing issues with breathing rate
- 🔒 Lack of syncing across devices
- 🔇 Notification sounds can be disruptive
- 📊 Lack of progress tracking or statistics

**Reported bugs**

- Breathing rate not matching set value
- Visual elements not centered on older devices
- Sudden audio cutoff at end of session
- Syncing issues between mobile and Apple Watch

**Requested features**

- Longer session duration options
- More breathing pattern variations
- Ability to adjust inhale/exhale ratio
- Breath hold functionality
- Integration with health/fitness apps


### Ground5

[App page](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836)

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

**Highlights:** 5-4-3-2-1 grounding technique, One-tap start, No login or setup required, Offline functionality, Soft visuals and gentle vibrations, Breathing pauses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ground5 Adfree | $3.99 | one-time |


## Frequently asked questions

### Is Breathing Zone free?

Breathing Zone is free to download, with no in-app purchases.

### Is Ground5 free?

Ground5 is free to download, with in-app purchases available.

### Which has better reviews, Breathing Zone or Ground5?

Ground5 is rated higher. Breathing Zone averages 4.8 out of 5 from 3.8K ratings, while Ground5 averages 5.0 from 4 ratings.

### Do Breathing Zone or Ground5 have ads?

Ground5 shows ads; Breathing Zone does not.

### Which is updated more often, Breathing Zone or Ground5?

Breathing Zone ships an update every 2 weeks, and Ground5 every 2 months. Most recently, Breathing Zone was updated on October 26, 2026 and Ground5 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*