# Breathing Zone vs ThoughtTrack

The clearest difference is update cadence: ThoughtTrack at every 6 days against Breathing Zone's every 2 weeks. Breathing Zone's advantage is device support (5 vs 2) and iOS requirement (15.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathing Zone ships an update every 2 weeks, ThoughtTrack every 6 days. The most recent releases landed on November 1, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Breathing Zone | ThoughtTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.8K ratings)](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631/reviews)** | — |
| Number of ratings | **3.8K** | — |
| Positive reviews | 81.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Free | — |
| Size | 67 MB | 6 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple TV, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Tane Langton](https://appshunter.io/developer/1792259855) | [Blaine Kendall](https://appshunter.io/developer/6814054789) |

## What reviewers say

### Breathing Zone

[App page](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631)

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

**Highlights:** Guided breathing exercises, Stress reduction, Mood improvement, Relaxation and energy boost, Therapeutic breathing techniques, Breathing analyzer

**Features:** Apple Watch app

**In-app purchases:** none

**What reviewers like**

- 🌟 Amazing app
- 👍 Simple and effective
- 🎨 Beautiful visuals
- 🔊 Customizable sounds
- 🕰️ Flexible session settings

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- ⚠️ Timing issues with breathing rate
- 🔒 Lack of syncing across devices
- 🔇 Notification sounds can be disruptive
- 📊 Lack of progress tracking or statistics

**Reported bugs**

- Breathing rate not matching set value
- Visual elements not centered on older devices
- Sudden audio cutoff at end of session
- Syncing issues between mobile and Apple Watch

**Requested features**

- Longer session duration options
- More breathing pattern variations
- Ability to adjust inhale/exhale ratio
- Breath hold functionality
- Integration with health/fitness apps


### ThoughtTrack

[App page](https://appshunter.io/ios/app/thoughttrack/id6814054787)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Breathing Zone free?

Breathing Zone is free to download, with no in-app purchases.

### Is ThoughtTrack free?

ThoughtTrack is free to download, with no in-app purchases.

### Do Breathing Zone or ThoughtTrack have ads?

Neither Breathing Zone nor ThoughtTrack shows ads.

### Which is updated more often, Breathing Zone or ThoughtTrack?

Breathing Zone ships an update every 2 weeks, and ThoughtTrack every 6 days. Most recently, Breathing Zone was updated on November 1, 2026 and ThoughtTrack on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*