# Restwise vs RISE Return

The clearest difference is rating: RISE Return at 5.0 against Restwise's 2.5. RISE Return also leads on monetization model (free vs subscription). Restwise's advantage is update cadence (every 3 months vs every 41 months) and ratings volume (6 vs 1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RISE Return holds the better App Store score, 5.0 against 2.5. That said, the two scores are not equally well evidenced: Restwise has 6 ratings behind it against 1, so its average is the more settled of the two.

Restwise ships an update every 3 months, RISE Return every 41 months. The most recent releases landed on October 23, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Restwise | RISE Return |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.5 (6 ratings)](https://appshunter.io/ios/app/restwise/id371343691/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rise-return/id6446785596/reviews)** |
| Number of ratings | **6** | 1 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 41 months |
| Monetization | Subscription | **Free** |
| Size | 19 MB | 19 MB |
| Requires iOS | **9.3** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Silicon Valley Exercise Analytics](https://appshunter.io/developer/1481892495) | [Edge MindHealth, LLC](https://appshunter.io/developer/1679039658) |

## What reviewers say

### Restwise

[App page](https://appshunter.io/ios/app/restwise/id371343691)

This app helps athletes quantify their exercise recovery by tracking daily inputs. It calculates a recovery score to optimize training plans. A subscription is required for full access.

**Highlights:** Quantify recovery from exercise, Track 12 daily inputs, Calculate recovery score, Optimize training plans, Use with coach or trainer

**Features:** macOS Compatibility

**In-app purchases:** none


### RISE Return

[App page](https://appshunter.io/ios/app/rise-return/id6446785596)

This app provides mental strategies and tools to help athletes recover from sports injuries. It focuses on building mental resilience to improve performance across all areas of life.

**Highlights:** Mental readiness strategies, Injury recovery tools, Mental growth challenges, Performance enhancement, Athlete-focused content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Restwise free?

Restwise is free to download, with no in-app purchases.

### Is RISE Return free?

RISE Return is free to download, with no in-app purchases.

### Which has better reviews, Restwise or RISE Return?

RISE Return is rated higher. Restwise averages 2.5 out of 5 from 6 ratings, while RISE Return averages 5.0 from 1 ratings.

### Do Restwise or RISE Return have ads?

Neither Restwise nor RISE Return shows ads.

### Which is updated more often, Restwise or RISE Return?

Restwise ships an update every 3 months, and RISE Return every 41 months. Most recently, Restwise was updated on October 23, 2026 and RISE Return on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*