Vitamin101 vs Calm Space

Vitamin101 shows you what's really in your food. Look up the vitamins, minerals and nutrients in almost 1,000 everyday foods, see how much of your daily needs a portion covers, and keep track of what you eat. FIND ANY FOOD • Browse 19 categories, from fruit and vegetables to meat, dairy, snacks, spices and drinks • Search by name across every category • Advanced Compare ranks a category by any nutrient, such as the fruits highest in vitamin C or the lowest-calorie snacks • Reference sheets explain what each vitamin, mineral and nutrient does EVERY NUTRIENT, YOUR PORTION • Calories, carbohydrates, fats, protein, fiber, sugars, 13 vitamins, 11 minerals, fatty acids and more • Set your portion with a slider or a preset such as 1 oz, 1 cup or 1 lb, and every value updates • Charts show where a food's energy comes from • Show energy in kilocalories, kilojoules or both KNOW YOUR DAILY NEEDS • Choose your age, sex and activity level, or pregnancy or lactation • Every nutrient shows its share of your Dietary Reference Intake • Get an estimated daily energy goal, or set your own • "Rich In" highlights each food's strongest nutrients LOG WHAT YOU EAT • Add foods to breakfast, lunch, dinner and snacks • See the day's energy, macros and progress toward every daily target • Look back at earlier days • Send a food or a whole meal to Apple Health SAVE AND COMPARE • Star your favorite foods and jump back to recently viewed ones • Compare up to three foods side by side, nutrient by nutrient ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets show today's intake at a glance • Ask Siri to log a food or look up a nutrient • Find any food with Spotlight search • Touch and hold the app icon for Log Food, Search and Today's Log • Your log, favorites and settings sync across your iPhone and iPad with iCloud • Keyboard shortcuts on iPad BUILT FOR EVERYONE • Large text, VoiceOver and Voice Control support • Light and dark mode • A short tutorial and a built-in guide to get you started Vitamin101 writes to Apple Health only with your permission and never reads your health data. Your log stays in your own iCloud account. Nutrition values and daily targets are for general information and aren't medical advice. Ask a doctor or dietitian about your personal needs.

Calm Space is a safe, dreamy place with quick techniques to calm your body and quiet your mind. Each session pairs soft video moods with calming soundscapes and clear, simple steps. No clutter. No judgment. Just support when anxiety spikes – anytime, anywhere. Why you’ll love it • Short guided sessions for a gentle reset • Background atmospheres that feel like a dreamy, imaginary place • A simple, intuitive experience Wellbeing & Safety • Calm Space offers supportive mindfulness and self-care guidance for general information only. • It is not medical or mental-health advice, therapy, or a crisis service. • The app does not diagnose, treat, cure, or prevent any condition and may not be suitable for everyone. • Always consider your personal needs and consult a licensed healthcare professional before acting on suggestions or if you need medical guidance. • If you’re in immediate danger or thinking about self-harm, contact local emergency services or a crisis hotline in your region right away. Terms: https://www.notion.so/Calm-Space-App-Terms-of-Service-375cb62b41068084a715e9da0f7efce8 Privacy: https://www.notion.so/Calm-Space-App-Privacy-Policy-24bcb62b410680b69f2fdf249dda9da4