Vitamin101 vs Badass Man App

Vitamin101 shows you what's really in your food. Look up the vitamins, minerals and nutrients in almost 1,000 everyday foods, see how much of your daily needs a portion covers, and keep track of what you eat. FIND ANY FOOD • Browse 19 categories, from fruit and vegetables to meat, dairy, snacks, spices and drinks • Search by name across every category • Advanced Compare ranks a category by any nutrient, such as the fruits highest in vitamin C or the lowest-calorie snacks • Reference sheets explain what each vitamin, mineral and nutrient does EVERY NUTRIENT, YOUR PORTION • Calories, carbohydrates, fats, protein, fiber, sugars, 13 vitamins, 11 minerals, fatty acids and more • Set your portion with a slider or a preset such as 1 oz, 1 cup or 1 lb, and every value updates • Charts show where a food's energy comes from • Show energy in kilocalories, kilojoules or both KNOW YOUR DAILY NEEDS • Choose your age, sex and activity level, or pregnancy or lactation • Every nutrient shows its share of your Dietary Reference Intake • Get an estimated daily energy goal, or set your own • "Rich In" highlights each food's strongest nutrients LOG WHAT YOU EAT • Add foods to breakfast, lunch, dinner and snacks • See the day's energy, macros and progress toward every daily target • Look back at earlier days • Send a food or a whole meal to Apple Health SAVE AND COMPARE • Star your favorite foods and jump back to recently viewed ones • Compare up to three foods side by side, nutrient by nutrient ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets show today's intake at a glance • Ask Siri to log a food or look up a nutrient • Find any food with Spotlight search • Touch and hold the app icon for Log Food, Search and Today's Log • Your log, favorites and settings sync across your iPhone and iPad with iCloud • Keyboard shortcuts on iPad BUILT FOR EVERYONE • Large text, VoiceOver and Voice Control support • Light and dark mode • A short tutorial and a built-in guide to get you started Vitamin101 writes to Apple Health only with your permission and never reads your health data. Your log stays in your own iCloud account. Nutrition values and daily targets are for general information and aren't medical advice. Ask a doctor or dietitian about your personal needs.

Go from book to badass. The Badass Man app is the official, practical companion to the book, designed to help you turn insight into lasting action. This isn't just another app you'll forget about. It's a structured toolkit for your evolution, helping you build real-world skills in confidence, emotional resilience, and authentic masculinity. WHAT YOU GET: • YOUR DAILY REFLECTION DIARY: A private space to track your growth, manage your mindset, and build a powerful habit of self-awareness with our "Daily Badass Check-In" guide. • GUIDED LEARNING HUB: Progress through 21 actionable modules that correspond to the book's chapters. Each module includes self-assessments, practical exercises, and knowledge checks to solidify your learning. • TRACK YOUR GROWTH & MASTERY: Your personal dashboard shows your overall progress, diary streak, and unlocked achievements, giving you a clear view of your journey. • PROOF YOU'RE DOING THE WORK: Unlock over 25 unique achievement badges as you complete modules and build consistent habits. Each badge is a testament to your commitment. The path to becoming a better man is built on small, consistent actions. This app is your daily partner on that journey. Start building your legacy today.