# BrainWave vs Triple Flame

The clearest difference is price: Triple Flame at Free against BrainWave's $3.99. BrainWave's advantage is rating (4.9 vs 4.6) and ratings volume (1.1K vs 81). On review sentiment, update cadence, ads and in-app purchases there is nothing between them.

Triple Flame is free to download; BrainWave costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

BrainWave holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: BrainWave has 1.1K ratings behind it against 81, so its average is the more settled of the two. Written reviews point the same way: 87% of BrainWave's written reviews are positive against 80% of Triple Flame's.

BrainWave ships an update every 2 months, Triple Flame every 5 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | BrainWave | Triple Flame |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.9 (1.1K ratings)](https://appshunter.io/ios/app/brainwave-dream-inducer/id383185215/reviews)** | [4.6 (81 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) |
| Number of ratings | **1.1K** | 81 |
| Positive reviews | **86.9% of reviews** | 79.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Paid | **Free** |
| Size | 159 MB | 58 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Banzai Labs](https://appshunter.io/developer/305909501) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### BrainWave

[App page](https://appshunter.io/ios/app/brainwave-dream-inducer/id383185215)

This app uses binaural brainwave entrainment with ambient sounds to induce specific dream states. It offers 11 programs designed to synchronize brainwaves with frequencies associated with different levels of dreaming, enhancing dream vividness. Headphones are required for optimal results.

**Highlights:** 11 Binaural Dream Induction Programs, Ambient soundscapes, Sleep induction phase, Alpha, Beta, and Theta dream sequences, Ambience + Other App background mode, Other App background mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 🚀 Effective
- 💤 Helps with sleep
- 🌙 Induces vivid dreams
- 🌟 Great for relaxation

**What reviewers complain about**

- 🐛 Occasional technical issues
- 🔇 Headphones can be uncomfortable for sleeping
- 🤔 Inconsistent results for some users

**Reported bugs**

- Compatibility issues with certain devices/headphones
- Occasional audio glitches or interruptions

**Requested features**

- More ambient sound options
- Ability to adjust frequency settings
- Integration with other sleep/meditation apps
- Support for voice control


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is BrainWave free?

BrainWave costs $3.99, with no in-app purchases.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Which has better reviews, BrainWave or Triple Flame?

BrainWave is rated higher. BrainWave averages 4.9 out of 5 from 1.1K ratings, while Triple Flame averages 4.6 from 81 ratings.

### Do BrainWave or Triple Flame have ads?

Neither BrainWave nor Triple Flame shows ads.

### Which is updated more often, BrainWave or Triple Flame?

BrainWave ships an update every 2 months, and Triple Flame every 5 weeks. Most recently, BrainWave was updated on November 6, 2026 and Triple Flame on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*