# DAFNE Online vs The Performance Base

The clearest difference is update cadence: DAFNE Online at every 3 weeks against The Performance Base's every 6 months. The Performance Base's advantage is iOS requirement (14.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DAFNE Online ships an update every 3 weeks, The Performance Base every 6 months. The most recent releases landed on October 15, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | DAFNE Online | The Performance Base |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dafne-online/id387219270/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 66.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 6 MB | 55 MB |
| Requires iOS | 18.6 | **14.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Simon Fisher](https://appshunter.io/developer/387219273) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### DAFNE Online

[App page](https://appshunter.io/ios/app/dafne-online/id387219270)

This app provides a support network for individuals with Type 1 Diabetes who have completed the Dose Adjustment For Normal Eating course. It offers a blood glucose diary, carbohydrate lists, news, and forums to help manage diabetes on the go.

**Highlights:** Blood glucose diary, Carbohydrate portion lists, Medication tracking, Customizable glucose targets, Data synchronization, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### The Performance Base

[App page](https://appshunter.io/ios/app/the-performance-base/id6746153293)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DAFNE Online free?

DAFNE Online is free to download, with no in-app purchases.

### Is The Performance Base free?

The Performance Base is free to download, with no in-app purchases.

### Do DAFNE Online or The Performance Base have ads?

Neither DAFNE Online nor The Performance Base shows ads.

### Which is updated more often, DAFNE Online or The Performance Base?

DAFNE Online ships an update every 3 weeks, and The Performance Base every 6 months. Most recently, DAFNE Online was updated on October 15, 2026 and The Performance Base on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*