# End Self vs RoutineFlow

The clearest difference is update cadence: RoutineFlow at every 5 days against End Self's every 6 months. RoutineFlow also leads on ratings volume (2.5K vs 229) and iOS requirement (14.0 vs 16.0). End Self's advantage is review sentiment (76% vs 61%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. End Self sells 24 one-off in-app purchases and RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for End Self against 4.7 for RoutineFlow. That said, the two scores are not equally well evidenced: RoutineFlow has 2.5K ratings behind it against 229, so its average is the more settled of the two. Written reviews are what separate them: 76% of End Self's written reviews are positive against 61% of RoutineFlow's.

End Self ships an update every 6 months, RoutineFlow every 5 days. Both last shipped on October 23, 2026.

## The numbers

| Metric | End Self | RoutineFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (229 ratings)](https://appshunter.io/ios/app/end-self-sabotage-hypnosis/id387524587/reviews)** | [4.7 (2.5K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews) |
| Number of ratings | 229 | **2.5K** |
| Positive reviews | **76.4% of reviews** | 61.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 160 MB | 111 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Hypnosis and Meditation for Success, LLC](https://appshunter.io/developer/381583151) | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) |

## What reviewers say

### End Self

[App page](https://appshunter.io/ios/app/end-self-sabotage-hypnosis/id387524587)

Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.

**Highlights:** 3 hypnosis induction choices, 8 ambient background sounds, Wake or Sleep endings, Custom playlist creation, Offline listening

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (24)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Confidence & Self Esteem | $3.99 | one-time |
| Focus & Concentration | $3.99 | one-time |
| Mental Clarity | $3.99 | one-time |
| No Self Doubt | $3.99 | one-time |
| Sleep Better | $3.99 | one-time |
| The Power of Positive Thinking | $3.99 | one-time |
| Make Money with the Law of Attraction | $3.99 | one-time |
| Weight Loss | $3.99 | one-time |
| Better Memory Hypnosis | $3.99 | one-time |
| Let Go Of The Past | $3.99 | one-time |
| Super Motivation | $3.99 | one-time |
| Super Self-Esteem | $3.99 | one-time |
| Stop Procrastinating | $3.99 | one-time |
| Take Charge Hypnosis | $3.99 | one-time |
| Great Sex Hypnosis | $3.99 | one-time |
| Bad Habits | $3.99 | one-time |
| Increased Brain Function | $3.99 | one-time |
| Get Out Of Your Way | $3.99 | one-time |
| Intuition Psychic Power | $3.99 | one-time |
| Declutter Hypnosis | $3.99 | one-time |
| Super Speed Learning | $3.99 | one-time |
| The Winning Mind | $3.99 | one-time |
| Total Determination | $3.99 | one-time |
| Love Your Workout | $3.99 | one-time |

**What reviewers like**

- ⭐ Excellent hypnosis app
- 🌙 Helps with sleep and relaxation
- 👍 Customizable and configurable
- 🎶 Soothing background sounds
- 🧠 Effective for self-improvement

**What reviewers complain about**

- 🐛 Bugs and crashes after updates
- 🔇 Volume issues and sudden changes
- ⏱️ Long induction periods
- 🤔 Ineffective for some users

**Reported bugs**

- App stops working when screen locks
- Purchased content not accessible
- Inconsistent volume levels

**Requested features**

- Ability to create custom playlists
- More variety in background sounds
- Improved continuity and flow
- Restore purchases functionality


### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


## Frequently asked questions

### Is End Self free?

End Self is free to download, with in-app purchases available.

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Which has better reviews, End Self or RoutineFlow?

End Self is rated higher. End Self averages 4.8 out of 5 from 229 ratings, while RoutineFlow averages 4.7 from 2.5K ratings.

### Do End Self or RoutineFlow have ads?

Neither End Self nor RoutineFlow shows ads.

### Which is updated more often, End Self or RoutineFlow?

End Self ships an update every 6 months, and RoutineFlow every 5 days. Most recently, End Self was updated on October 23, 2026 and RoutineFlow on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*