# Daily Ab Workout vs Total Abs Program

The clearest difference is rating: Daily Ab Workout at 4.7 against Total Abs Program's 2.0. Daily Ab Workout also leads on in-app purchases (none vs 9) and ratings volume (9.1K vs 4). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 15.6). On price, update cadence, monetization model and device support there is nothing between them.

Both are free to download. Total Abs Program sells 9 one-off in-app purchases. Daily Ab Workout asks for nothing beyond the download.

Daily Ab Workout holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: Daily Ab Workout has 9.1K ratings behind it against 4, so its average is the more settled of the two.

Daily Ab Workout ships an update every 4 months, Total Abs Program every 8 months. The most recent releases landed on October 22, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Daily Ab Workout | Total Abs Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (9.1K ratings)](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339/reviews)** | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) |
| Number of ratings | **9.1K** | 4 |
| Positive reviews | 88.6% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 months** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 21 MB |
| Requires iOS | 15.6 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Daily Workout Apps, LLC](https://appshunter.io/developer/329427288) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Daily Ab Workout

[App page](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339)

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

**Highlights:** 5-10 minute ab workouts, Video demonstrations, On-screen instructions and timer, Developed by certified personal trainer, No internet required, Health app integration

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Quick and effective workouts
- 👍 Easy to follow instructions
- 💪 Challenging but achievable exercises
- 🌟 Visible results in a short time
- 🆓 Free version with multiple workout options

**What reviewers complain about**

- 🔍 Limited free version, need to pay for full access
- 📺 Excessive ads in free version
- 🙄 Ads sometimes interfere with the workout
- 🔁 Repetitive exercises in free version

**Reported bugs**

- App crashes or freezes occasionally
- Difficulty closing full-screen ads

**Requested features**

- More variety of exercises
- Ability to customize workout duration and intensity
- Integration with fitness tracking devices
- Option to play own music during workouts


### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


## Frequently asked questions

### Is Daily Ab Workout free?

Daily Ab Workout is free to download, with no in-app purchases.

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Which has better reviews, Daily Ab Workout or Total Abs Program?

Daily Ab Workout is rated higher. Daily Ab Workout averages 4.7 out of 5 from 9.1K ratings, while Total Abs Program averages 2.0 from 4 ratings.

### Do Daily Ab Workout or Total Abs Program have ads?

Daily Ab Workout shows ads; Total Abs Program does not.

### Which is updated more often, Daily Ab Workout or Total Abs Program?

Daily Ab Workout ships an update every 4 months, and Total Abs Program every 8 months. Most recently, Daily Ab Workout was updated on October 22, 2026 and Total Abs Program on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*