# BSDR Player vs IFS Guide

The clearest difference is price: IFS Guide at Free against BSDR Player's $4.99. IFS Guide also leads on rating (4.8 vs 3.3) and update cadence (fortnightly vs every 11 months). BSDR Player's advantage is in-app purchases (none vs 14) and device support (3 vs 1). On ads there is nothing between them.

IFS Guide is free to download; BSDR Player costs $4.99 up front. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. BSDR Player asks for nothing beyond the download.

IFS Guide holds the better App Store score, 4.8 against 3.3. That said, the two scores are not equally well evidenced: IFS Guide has 824 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 63% of BSDR Player's written reviews are positive against 75% of IFS Guide's.

BSDR Player ships an update every 11 months, IFS Guide fortnightly. The most recent releases landed on October 14, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | BSDR Player | IFS Guide |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | [3.3 (8 ratings)](https://appshunter.io/ios/app/bsdr-player/id395162743/reviews) | **[4.8 (824 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews)** |
| Number of ratings | 8 | **824** |
| Positive reviews | 63.2% of reviews | **74.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Fortnightly** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 2 MB | 94 MB |
| Requires iOS | **14.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Krasamo Inc.](https://appshunter.io/developer/395162746) | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) |

## What reviewers say

### BSDR Player

[App page](https://appshunter.io/ios/app/bsdr-player/id395162743)

This app utilizes bilateral beeps, inspired by EMDR techniques, to help users process past emotional experiences and reduce anxiety. It can be used to aid in the treatment of traumas, disturbing thoughts, and improve overall well-being by facilitating adaptive changes in thinking and emotional self-regulation.

**Highlights:** Bilateral beeps generation, EMDR technique inspiration, Trauma processing aid, Emotional self-regulation, Upsetting situation processing, Improved future performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


## Frequently asked questions

### Is BSDR Player free?

BSDR Player costs $4.99, with no in-app purchases.

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Which has better reviews, BSDR Player or IFS Guide?

IFS Guide is rated higher. BSDR Player averages 3.3 out of 5 from 8 ratings, while IFS Guide averages 4.8 from 824 ratings.

### Do BSDR Player or IFS Guide have ads?

Neither BSDR Player nor IFS Guide shows ads.

### Which is updated more often, BSDR Player or IFS Guide?

BSDR Player ships an update every 11 months, and IFS Guide fortnightly. Most recently, BSDR Player was updated on October 14, 2026 and IFS Guide on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*