# BSDR Player vs Adaptive Exercise Group

The clearest difference is price: Adaptive Exercise Group at Free against BSDR Player's $4.99. Adaptive Exercise Group also leads on iOS requirement (11.0 vs 14.0). BSDR Player's advantage is chart position (#103 vs unranked) and update cadence (every 11 months vs every 24 months). On ads, in-app purchases and device support there is nothing between them.

Adaptive Exercise Group is free to download; BSDR Player costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

BSDR Player ships an update every 11 months, Adaptive Exercise Group every 24 months. The most recent releases landed on October 14, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | BSDR Player | Adaptive Exercise Group |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[3.3 (8 ratings)](https://appshunter.io/ios/app/bsdr-player/id395162743/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 63.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 months** | Every 24 months |
| Monetization | Paid | — |
| Best chart rank | **#103** | — |
| Size | 2 MB | 54 MB |
| Requires iOS | 14.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Krasamo Inc.](https://appshunter.io/developer/395162746) | [Michael Griffin](https://appshunter.io/developer/1591245306) |

## What reviewers say

### BSDR Player

[App page](https://appshunter.io/ios/app/bsdr-player/id395162743)

**Currently charting:** #103 Top Paid · Health & Fitness (US App Store)

This app utilizes bilateral beeps, inspired by EMDR techniques, to help users process past emotional experiences and reduce anxiety. It can be used to aid in the treatment of traumas, disturbing thoughts, and improve overall well-being by facilitating adaptive changes in thinking and emotional self-regulation.

**Highlights:** Bilateral beeps generation, EMDR technique inspiration, Trauma processing aid, Emotional self-regulation, Upsetting situation processing, Improved future performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Adaptive Exercise Group

[App page](https://appshunter.io/ios/app/adaptive-exercise-group/id1591245004)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is BSDR Player free?

BSDR Player costs $4.99, with no in-app purchases.

### Is Adaptive Exercise Group free?

Adaptive Exercise Group is free to download, with no in-app purchases.

### Do BSDR Player or Adaptive Exercise Group have ads?

Neither BSDR Player nor Adaptive Exercise Group shows ads.

### Which is updated more often, BSDR Player or Adaptive Exercise Group?

BSDR Player ships an update every 11 months, and Adaptive Exercise Group every 24 months. Most recently, BSDR Player was updated on October 14, 2026 and Adaptive Exercise Group on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*