# Interval Timer Pro vs 7 Minute Hypnosis

The clearest difference is price: Interval Timer Pro at $2.99 against 7 Minute Hypnosis's $39.99. Interval Timer Pro also leads on rating (4.5 vs 2.3) and review sentiment (75% vs 33%). 7 Minute Hypnosis's advantage is iOS requirement (13.0 vs 15.0). On ads, in-app purchases and device support there is nothing between them.

Interval Timer Pro costs $2.99 and 7 Minute Hypnosis $39.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer Pro holds the better App Store score, 4.5 against 2.3. That said, the two scores are not equally well evidenced: Interval Timer Pro has 598 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 75% of Interval Timer Pro's written reviews are positive against 33% of 7 Minute Hypnosis's.

Interval Timer Pro ships an update every 3 months, 7 Minute Hypnosis every 48 months. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Interval Timer Pro | 7 Minute Hypnosis |
| --- | --- | --- |
| Price | **$2.99** | $39.99 |
| Rating | **[4.5 (598 ratings)](https://appshunter.io/ios/app/interval-timer-pro/id395652793/reviews)** | [2.3 (3 ratings)](https://appshunter.io/ios/app/7-minute-hypnosis/id1455459656/reviews) |
| Number of ratings | **598** | 3 |
| Positive reviews | **75.2% of reviews** | 33.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 48 months |
| Monetization | **Free** | Paid |
| Size | 25 MB | 14 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Beesoft Apps](https://appshunter.io/developer/1420966143) | [Institute Of Hypnosis Research LLC](https://appshunter.io/developer/1071604105) |

## What reviewers say

### Interval Timer Pro

[App page](https://appshunter.io/ios/app/interval-timer-pro/id395652793)

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

**Highlights:** Customizable sets and intervals, Background operation, Music playback, Save settings as templates, Post-workout sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Excellent for interval training
- 🎨 Customizable workouts
- 🎶 Integrates with music
- ⏱️ Reliable timer
- 📊 Tracks workout history

**What reviewers complain about**

- 🐛 Bugs with screen orientation and audio
- 🔄 No ability to reorder intervals
- 📤 No workout sharing or syncing
- 🔒 Lack of customization options
- 💰 Paid version offers limited additional features

**Reported bugs**

- App freezes when adjusting number of sets
- Timer stops working when switching apps
- Paid version doesn't import free version workouts

**Requested features**

- Apple Watch integration
- Countdown timer before interval ends
- Ability to import/export workout routines
- More sound effect options
- Ability to see upcoming interval


### 7 Minute Hypnosis

[App page](https://appshunter.io/ios/app/7-minute-hypnosis/id1455459656)

This app utilizes High Interval Hypnosis to help users rewire their brains for healthier habits in just 7 minutes a day. It offers 13 distinct programs covering weight loss, smoking cessation, anxiety relief, and more, along with bonus meditation music.

**Highlights:** High Interval Hypnosis technique, 13 specialized programs, Habit and behavior control, Attract healthier habits, Bonus meditation music, Daily 7-minute sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer Pro free?

Interval Timer Pro costs $2.99, with no in-app purchases.

### Is 7 Minute Hypnosis free?

7 Minute Hypnosis costs $39.99, with no in-app purchases.

### Which has better reviews, Interval Timer Pro or 7 Minute Hypnosis?

Interval Timer Pro is rated higher. Interval Timer Pro averages 4.5 out of 5 from 598 ratings, while 7 Minute Hypnosis averages 2.3 from 3 ratings.

### Do Interval Timer Pro or 7 Minute Hypnosis have ads?

Neither Interval Timer Pro nor 7 Minute Hypnosis shows ads.

### Which is updated more often, Interval Timer Pro or 7 Minute Hypnosis?

Interval Timer Pro ships an update every 3 months, and 7 Minute Hypnosis every 48 months. Most recently, Interval Timer Pro was updated on October 17, 2026 and 7 Minute Hypnosis on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*